A special memories to all the Indian teachers they lit me the bright way towards yoga, they are Mohan , Dhiren , Chandraveer.
First gave me the feel of yoga was HK teacher Gary who taught me yoga asanas and recommanded me to Dickson . Most important part is a DVD and book of a true Indian
yoga teacher Mohan were given to me then my eye can be widen to see the field in yoga is so wide and deep.
Remember the day me and my colleagues to find Yogiyoga yoga center in GZ Tin Ho park which is very large and without clear road map that we had round the park for nearly an hour but still couldn't found it , already wanted to give up then at entrance saw the sign, the center was in a quiet and surrounded by woods ( center belongs to Mohan's wife )
Receptionist was a sweet girl who offered tea and offered a free lesson for us to try before join. Then saw a girl practising with difficult asanas, who said just joined for a month, so good to be like that so we arranged a date for free lesson trial.
My spine waqs very poor that time so we choose a spine yoga , teacher was Indian , after lesson feel good although my back still pain.We signed contract for one year.
Then start my yoga practise every week , Mohan , husband of center owner was my idol but he stayed in Beijin I seldom saw him, one day his brother came from Beijin to join GZ for lesson , he taught Iyanga and Astanga, I joined his Iyanga and Hatha , day by day my interest in yoga was increased , not for a occupation for yoga job but I still join the teacher training course again ( although I already have cert from HK Dickson yoga )teacher was an ugly Indian and me with serious back pain sitting at the mat for whole day really killing me but I still very conventrated in the lesson as all were new to me.
Bcos of the back pain , I hire an Indian teacher for a private teaching. First was a happy time but later when he had Chinese girl friend then felt his want to rush back after each lesson then I quit his lesson , bcos when doing corp pose , it's relax and quiet but he already changing clothes made me sick about the noise and disturbance and his non professional in the class arranging, I beleived in his whole life he'll never know why I drop his class in a sudden ( he always proud of his good look , many female members were crazy and chase after him )
To avoid any ambarrassing to bump into him , I joined another yoga center Rama yoga, there I met Amin an Iraq teacher , he knew how to teach and make student comfortable
but he left after breaking up with his girl friend she's owner of the center.
The first encounter with a Raja yoga teacher Ranjay was a disastrous as he always pressed me to extreme I complained after the lesson, funny later he changed his way in teaching then I like to join his lesson.
The most important teacher in my yoga journey was the meeting of Chandraveer from Dehli , he know my back problem then offered to give me free lessons , then I was so greedy that for few free lesson it turn out I asked more and more , much later he also taught me theories in yoga , he 's so generous to give what he learn to me , so with gratitude and great respect I always repay him by means of material things, he always rejected to receive but I always find way to push that to him.
Then later went to India for yoga learning , that will begin yoga 3 -India
2008年11月1日 星期六
2008年9月30日 星期二
My Yoga Journey 1-2-3 ( Hong Kong )
The intermediate class was real hard , my private teacher Gary did not think good for my attending, but other private teacher Patrick said yoga could be obtained by hard working, anyway , after hectic and boring dialy office work it's nice to have other students getting together , chatting ;laughing and helping each other.
A Japanese joined in , Dickson assigned me as his partner , when demo teacher i have to speak Eng to him, imagine the explanation in Chinese already hard , in Eng then it's a bouble up hardship, that guy was nice that time was easy to pass with him.
Then the trouble come , Dickson paired us for playing teacher and student , the girl assign as my partner one day was using great force to bend me forward ( in sitting pose ) felt the sharp pain afterward.( this is a very good reminder that never using force to bend someone that isn't flexible , it will hurt other without knowing it)
Then , ceased the TTC training with ten thousands of dollors reamin in Dickson Yoga later become a wastage.
The chaper in Hong Kong for yoga 1 was ended , to be continue ...........China 2
A Japanese joined in , Dickson assigned me as his partner , when demo teacher i have to speak Eng to him, imagine the explanation in Chinese already hard , in Eng then it's a bouble up hardship, that guy was nice that time was easy to pass with him.
Then the trouble come , Dickson paired us for playing teacher and student , the girl assign as my partner one day was using great force to bend me forward ( in sitting pose ) felt the sharp pain afterward.( this is a very good reminder that never using force to bend someone that isn't flexible , it will hurt other without knowing it)
Then , ceased the TTC training with ten thousands of dollors reamin in Dickson Yoga later become a wastage.
The chaper in Hong Kong for yoga 1 was ended , to be continue ...........China 2
2008年9月28日 星期日
My Yoga Journey 1-2-3 ( Hong Kong )
Yoga teacher training started day I felt so excited, went to Wan Chai Dickson Yoga early 30 mins. the reception girl saw me with weir expression , later I knew that Dickson never started his class on time so it's no need to be early, waiting with other TTC students for quite a long time.
When finally began I saw Dickson the first time, he's short in build but his skin so transparent and with healthy color , I asked him how he kept in such good condition , his skin was even better then girls , he said bcos of yoga and vegan, but taken meat for so many years it's hard to cut it.
The asistance was a fatty girl , she's just finsihed her TTc and help in the class for experience but when we doing downward facing dog she pushed me real hard for my forehead to touch ground , she's too brutal , i decided if any member choose teacher she would be out from student's list & took this as example I would never like this. She just came for few lessons then disappeared , might be Dickson also found her short coming.
Dickson taught us all the techniques in class ( even how to handle accidents )how to improve other's skill etc, just asanas ( poses )but no yoga theory. He also taught pranayama ( breathing ) a bit.
In the class a few student were from China, their demo with heavy accent always made us laugh , and some girls dressed sexily , hope those males could concentrate and not be affected.
In the class I found I was the poorer one , so when the new assistance came I asked his private lesson on how to teach and improve other skill.He charged $500 per lesson.Teacher Patrick was a multi hobbies man , he's in the field of stock and financa but he also incharge Dickson's constructing new center , screw diffing, running yoga center, and dating etc, didn't know how he arrange his time.
In Dickson's lesons we had to learn all basic poses and each pose we needed to remember how to tell it's benefit, quite hard when one need to demo pose and speak at the same time.
After nearly a year practise , the most horrible time for exam was coming. Rehearsal few times with Patrick , he said that I was too nervous , sometimes I would think I wasn't aim to be a teacher why should I bother with the exam that make me that tight in nerve.
The exam with few judges ( including Patrick ) my leading the class wasn't good bcos a fat boy in the class was a real first time beginner ( usually second level teachers would be pretend as beginner but suddenly changed a real one , it's killing me to help him at each pose )It's horrible but Dickson let me passed and I paid for the intermediate TTC
To be continue..............HK2
When finally began I saw Dickson the first time, he's short in build but his skin so transparent and with healthy color , I asked him how he kept in such good condition , his skin was even better then girls , he said bcos of yoga and vegan, but taken meat for so many years it's hard to cut it.
The asistance was a fatty girl , she's just finsihed her TTc and help in the class for experience but when we doing downward facing dog she pushed me real hard for my forehead to touch ground , she's too brutal , i decided if any member choose teacher she would be out from student's list & took this as example I would never like this. She just came for few lessons then disappeared , might be Dickson also found her short coming.
Dickson taught us all the techniques in class ( even how to handle accidents )how to improve other's skill etc, just asanas ( poses )but no yoga theory. He also taught pranayama ( breathing ) a bit.
In the class a few student were from China, their demo with heavy accent always made us laugh , and some girls dressed sexily , hope those males could concentrate and not be affected.
In the class I found I was the poorer one , so when the new assistance came I asked his private lesson on how to teach and improve other skill.He charged $500 per lesson.Teacher Patrick was a multi hobbies man , he's in the field of stock and financa but he also incharge Dickson's constructing new center , screw diffing, running yoga center, and dating etc, didn't know how he arrange his time.
In Dickson's lesons we had to learn all basic poses and each pose we needed to remember how to tell it's benefit, quite hard when one need to demo pose and speak at the same time.
After nearly a year practise , the most horrible time for exam was coming. Rehearsal few times with Patrick , he said that I was too nervous , sometimes I would think I wasn't aim to be a teacher why should I bother with the exam that make me that tight in nerve.
The exam with few judges ( including Patrick ) my leading the class wasn't good bcos a fat boy in the class was a real first time beginner ( usually second level teachers would be pretend as beginner but suddenly changed a real one , it's killing me to help him at each pose )It's horrible but Dickson let me passed and I paid for the intermediate TTC
To be continue..............HK2
2008年9月27日 星期六
My Yoga Journey 1 -2- 3 ( Hong Kong )
If I do not write it down I afraid that the inprint in my mind will be evaperated one day and it's a pity.
In year 1999 my body was getting fatter and and fatter , one day when I bought the swimming suit & looked at the mirror I saw few wheels of fat around my body , so ugly so i decided that i need to get back to my shape.
Enroled to Miselok nutrition control with few thousand dollors, my advisor Josephine was a beautiful lady she helped me to plan my food , at the beginning her recipe to me to eat was very large then gradually reduce. Beside calories control I need to attend exercise classes , I joined nearly all available classes , it's fun especially trainer Gary was a handsome guy , a bonus for hard working, after few months my company moved into China I could not attend any regular class so I joined
Gary's private lesson that's expensive but for good shape I got no choice.
Besides Gary's class I also joined California fitness and Physical, spending lot of moneys, today when I looked back I doubt about the neccessity for wasting so much moneys.
One day my private lesson was interrupted by Gary's yoga trainer training exam, he asked me if I want to see other's performance ,I got nothing to do then I followed to see what's going on, the trainees were with different age and some with poor performance. After the good show it triggered my interest , i begged Gary to teach me TTC but he refused , he said if I joined his class I could not bear his strightness , he brought me to Dickson yoga to get information about how to join the beginner yoga TTC. To be continue..............hk1
In year 1999 my body was getting fatter and and fatter , one day when I bought the swimming suit & looked at the mirror I saw few wheels of fat around my body , so ugly so i decided that i need to get back to my shape.
Enroled to Miselok nutrition control with few thousand dollors, my advisor Josephine was a beautiful lady she helped me to plan my food , at the beginning her recipe to me to eat was very large then gradually reduce. Beside calories control I need to attend exercise classes , I joined nearly all available classes , it's fun especially trainer Gary was a handsome guy , a bonus for hard working, after few months my company moved into China I could not attend any regular class so I joined
Gary's private lesson that's expensive but for good shape I got no choice.
Besides Gary's class I also joined California fitness and Physical, spending lot of moneys, today when I looked back I doubt about the neccessity for wasting so much moneys.
One day my private lesson was interrupted by Gary's yoga trainer training exam, he asked me if I want to see other's performance ,I got nothing to do then I followed to see what's going on, the trainees were with different age and some with poor performance. After the good show it triggered my interest , i begged Gary to teach me TTC but he refused , he said if I joined his class I could not bear his strightness , he brought me to Dickson yoga to get information about how to join the beginner yoga TTC. To be continue..............hk1
2008年9月7日 星期日
yoga & Health
Yoga and Health
Written By Tradyann Ferraiuolo
Yoga is not one thing but many practices that lead to the same goal to become enlightened. Yoga is becoming more and more popular in the west now that we have the knowledge and ideologies behind it that relate to our health. There are many types of Yoga; however they all are practiced to enlighten our mind, our physical bodies, and our souls. Yoga is mysticism and some of its principles are a part of many religions. Yoga is not a sport but it is an exercise that can be practiced by anyone at their own ability. The poses can be modified for people with conditions such as high blood pressure, limited suppleness, and if one is pregnant.
The type of Yoga that I am going to focus on is Hatha Yoga. This Yoga is a practice that involves poses, breathing techniques, cleansing the body and meditation. All of these elements combined are what contribute to a strong healthy, cleansed body and mind.
Hatha is the combination of the word sun and moon. The breath through the left nostril is the moon, and the breath from the right nostril is the sun. Breathing through the nostrils harmonizes positive and negative energy and male and female energies. It is a practice that leads to relaxation and a healthy life. It is a way to purify the body of impurities in and out. It also is associated with hygiene.
The poses that Yogis practice are mainly what contribute to the physical body. The practices of these poses strengthen the muscles; improve flexibility and suppleness, aid in digestion, and a way to massage many internal organs. It is very important to warm up the body by stretching and performing some limber ups so that injury will not occur. Warm-ups and limber-ups are very important in a yoga class especially for beginners. They circulate blood, and loosen up muscles and joints. These procedures can prevent injury. Some important warm-ups are standing and twisting the waist, standing and bending the back backwards, placing your body in a divers position, and the spinal rock.
The spinal rock is very important and is performed by sitting and hugging your knees to your chest. Then allow your body to rock backward and exhale and inhale as you come back up. This is great for the spine. The neck should also be warmed up by placing turning the neck to the left and right so that the ear touches the shoulder.
This can be enhanced by using you hand to put slight pressure on the head to achieve a maximum stretch. Sitting with the legs straight out and reaching the arms as far down the legs as possible is a great stretch for the back and the hamstrings. This is similar to the standing stretch when you lean over like a limp doll and reach as far to the ground as possible.
Sitting postures are very important. The main goals of asanas or postures are to purify and condition the mind and body. They also affect mental health and muscular tone, and hygiene. Asanas massage and exercise the body in and out.
One very popular asana that is a sitting posture is called easy posture. This posture is one of the simplest sitting poses, yet it is very important. The legs are crossed tailors style and the knees should be as close to the floor as possible to achieve a maximum stretch for ones own body. It is very important that the neck, cervical spine, thoracic spine, the lumbar spine and the sacrum are all in a straight line perpendicular to the floor without arching. The hands should be placed on the knees. The goal of this posture is to strengthen the spine and improve posture and also to stretch the thigh muscles to be more supple and able to touch the floor with ease.
This posture will usually be replaced with the lotus position as one becomes more advanced. There is the full lotus is also a cross legged position but it is most difficult and not always mastered. Both legs are folded with the knees to the floor and the feet are placed on the opposite thighs. This posture provides excellent stability. This posture is modified by placing one leg on the opposite thigh and the other is placed the way it is placed in easy posture.
There are standing and laying postures as well. Some of them are meant to relax the body and release stress and tension. Stress can have severe negative effects to the body and take years off a normal life span. Some of these postures are posture, salaam posture, child posture, cat posture, and crocodile posture. These postures keep the spine aligned so that breathing can be controlled.
Breathing during holding postures and meditating is very important. When practicing Yoga, breathing through the nose is the correct way to breath. This is called Pranayama, or Yogic breathing. It is a way that we use energy without exercising. Retention of breathing is another way that our body uses energy. Some methods used by Yogis to achieve perfect relaxation are finding a quiet environment, clearing your mind of distractions, yogic breathing, and positioning the body in a comfortable pose.
The ratio of inhalation and exhalation in advanced Yoga is 1:4:2. This means that the holding of the breath or Kumbaka, should be held the longest because it is believed to allow the breath to diffuse more efficiently. However a more realistic ratio for beginners is 1:1:1 or 1:1:2. In all cases of yogic deep breathing, the process is inhalation, pause, exhalation, pause and repeat.
Yogis also follow a healthy diet and practice many hygiene rituals to cleanse the inside of the body. Some of these practices are very old and are not as common in the west. The general purpose of these practices is to cleanse the colon, the stomach, the eyes, and the nostrils. Trataka is a cleansing process that cleans the eyes by gazing, not staring, at an object without blinking until the eyes water. Basti is a colonic procedure that cleans and purifies the digestive system. It is done by squatting one ones heels with the buttocks in water. This can also be done today by using an enema. This process and all the hygienic procedures are to beautify the body.
It is believed that it is beneficial to be a vegetarian and that eating animals and flesh is harmful to our health. Diseases such as cancer and of the heart are more popular among carnivores. It is also beneficial to be a vegetarian because the food ingested by a vegetarian is easier to digest then meat. This puts less strain on the liver and other vital digestive organs.
Meditation is also a crucial part to Yoga and a healthy stress free lifestyle. It is said that Pranayama and mediation should be performed everyday or twice a day. Pranayama should be 15-20 minutes in a session and mediation about the same. A new Yogi may have to work up to 30 minutes of mediation by practicing each day and increasing the time spent in mediation. The best position is to sit up so that one does not fall asleep. If the mind drifts try and come back to the mediation by focusing on the breathing and listening. Pranayama has many benefits to the body and respiratory system. It also cleanses the bloodstream, massages internal organs, improves digestion and calms the mind. Mediation is also a calming and cleansing of the mind and helps in finding oneself or the I.
Mediation and finding one true self is one of the most important parts of practicing Yoga. Some beginners find it very difficult to relax so calming music can be used for beginners but is ideal to mediate in silence. Some people repeat mantras or words when they are mediating such as ohm. Guided mediation is another form of relaxing but it is guided by listening to someone speaking and using your imagination to achieve a sense of relaxation and peace.
Another way to relax is called stage by stage relaxation. This is usually done in the corpse position. The student should control his/her breathing for a few minutes and then isolate and bring attention to each muscle. Every muscle from the toes to the face should be isolated and relaxed by listening to or thinking about relaxing each muscle in the mind. A pastoral or tranquil scene can also be visualized or soothing music to aid in relaxation.
Chakras are powers heightened during mediation. Chakras are centers in the body or concentration points in the physical body. There are seven in Kundalini Yoga. Root center is the chakra between the anus and the genitals. The pelvic center is the location of the genitals. Solar Plexus is another chakra. The heart center is located at the heart. The throat centre is at the throat. The Brow centre is right between the eye brows. It is also known as the third eye. Lastly, the crown of the head center is located at the cerebrum. This is the place of self realization.
The goal of Yogic teaching is to help find inner consciousness. It is a practice that purifies mind, body and soul. It has physical and psychical components, as well as breathing, cleansing, and beautifying the body. Two different aspects of Yoga science are the views of the East and West. In the West they focus on conquering nature such as life outside of the human consciousness. In the East they believe to look within one, and find the secret of nature. Today both views are acknowledged. Prana is a life force and cosmic energy in the breath of life. It is in our respiration, circulation, and digestion. It is the most important force of every being.The main storage center for Prana is the solar plexus which is the pit of the stomach. This holding of Prana helps in warming up any part of the body and mind control.
The main goal for all the Yogas is to produce enlightenment of the mind, a healthful lifestyle and purification of the physical, mental body, and the soul. The benefits of posturing are steadiness the body and the mind, health, suppleness, psychophysical poise, and perfecting the body and benefitting the internal organs. Meditation is very beneficial to a yogi. It helps cleanse the mind and relieve stress and to promote tranquility. The supreme goal is to find ones true self. The body, the breath and the mind are all cleansed. Meditation is mental hygiene.
I think Yoga is growing more and more in the west because of there is more stress and pressure than ever before. People are learning more and more about the dangers of stress and anxiety and how it can take years off ones life. Westerners are looking for a new alternative than prescription drugs and therapy. Yoga is a practice that strengthens mind body and soul. It is also a great practice to enjoy a fulfilled and healthy lifestyle.
Tradyann Ferraiuolo is a certified Yoga teacher from Staten Island, New York.
Written By Tradyann Ferraiuolo
Yoga is not one thing but many practices that lead to the same goal to become enlightened. Yoga is becoming more and more popular in the west now that we have the knowledge and ideologies behind it that relate to our health. There are many types of Yoga; however they all are practiced to enlighten our mind, our physical bodies, and our souls. Yoga is mysticism and some of its principles are a part of many religions. Yoga is not a sport but it is an exercise that can be practiced by anyone at their own ability. The poses can be modified for people with conditions such as high blood pressure, limited suppleness, and if one is pregnant.
The type of Yoga that I am going to focus on is Hatha Yoga. This Yoga is a practice that involves poses, breathing techniques, cleansing the body and meditation. All of these elements combined are what contribute to a strong healthy, cleansed body and mind.
Hatha is the combination of the word sun and moon. The breath through the left nostril is the moon, and the breath from the right nostril is the sun. Breathing through the nostrils harmonizes positive and negative energy and male and female energies. It is a practice that leads to relaxation and a healthy life. It is a way to purify the body of impurities in and out. It also is associated with hygiene.
The poses that Yogis practice are mainly what contribute to the physical body. The practices of these poses strengthen the muscles; improve flexibility and suppleness, aid in digestion, and a way to massage many internal organs. It is very important to warm up the body by stretching and performing some limber ups so that injury will not occur. Warm-ups and limber-ups are very important in a yoga class especially for beginners. They circulate blood, and loosen up muscles and joints. These procedures can prevent injury. Some important warm-ups are standing and twisting the waist, standing and bending the back backwards, placing your body in a divers position, and the spinal rock.
The spinal rock is very important and is performed by sitting and hugging your knees to your chest. Then allow your body to rock backward and exhale and inhale as you come back up. This is great for the spine. The neck should also be warmed up by placing turning the neck to the left and right so that the ear touches the shoulder.
This can be enhanced by using you hand to put slight pressure on the head to achieve a maximum stretch. Sitting with the legs straight out and reaching the arms as far down the legs as possible is a great stretch for the back and the hamstrings. This is similar to the standing stretch when you lean over like a limp doll and reach as far to the ground as possible.
Sitting postures are very important. The main goals of asanas or postures are to purify and condition the mind and body. They also affect mental health and muscular tone, and hygiene. Asanas massage and exercise the body in and out.
One very popular asana that is a sitting posture is called easy posture. This posture is one of the simplest sitting poses, yet it is very important. The legs are crossed tailors style and the knees should be as close to the floor as possible to achieve a maximum stretch for ones own body. It is very important that the neck, cervical spine, thoracic spine, the lumbar spine and the sacrum are all in a straight line perpendicular to the floor without arching. The hands should be placed on the knees. The goal of this posture is to strengthen the spine and improve posture and also to stretch the thigh muscles to be more supple and able to touch the floor with ease.
This posture will usually be replaced with the lotus position as one becomes more advanced. There is the full lotus is also a cross legged position but it is most difficult and not always mastered. Both legs are folded with the knees to the floor and the feet are placed on the opposite thighs. This posture provides excellent stability. This posture is modified by placing one leg on the opposite thigh and the other is placed the way it is placed in easy posture.
There are standing and laying postures as well. Some of them are meant to relax the body and release stress and tension. Stress can have severe negative effects to the body and take years off a normal life span. Some of these postures are posture, salaam posture, child posture, cat posture, and crocodile posture. These postures keep the spine aligned so that breathing can be controlled.
Breathing during holding postures and meditating is very important. When practicing Yoga, breathing through the nose is the correct way to breath. This is called Pranayama, or Yogic breathing. It is a way that we use energy without exercising. Retention of breathing is another way that our body uses energy. Some methods used by Yogis to achieve perfect relaxation are finding a quiet environment, clearing your mind of distractions, yogic breathing, and positioning the body in a comfortable pose.
The ratio of inhalation and exhalation in advanced Yoga is 1:4:2. This means that the holding of the breath or Kumbaka, should be held the longest because it is believed to allow the breath to diffuse more efficiently. However a more realistic ratio for beginners is 1:1:1 or 1:1:2. In all cases of yogic deep breathing, the process is inhalation, pause, exhalation, pause and repeat.
Yogis also follow a healthy diet and practice many hygiene rituals to cleanse the inside of the body. Some of these practices are very old and are not as common in the west. The general purpose of these practices is to cleanse the colon, the stomach, the eyes, and the nostrils. Trataka is a cleansing process that cleans the eyes by gazing, not staring, at an object without blinking until the eyes water. Basti is a colonic procedure that cleans and purifies the digestive system. It is done by squatting one ones heels with the buttocks in water. This can also be done today by using an enema. This process and all the hygienic procedures are to beautify the body.
It is believed that it is beneficial to be a vegetarian and that eating animals and flesh is harmful to our health. Diseases such as cancer and of the heart are more popular among carnivores. It is also beneficial to be a vegetarian because the food ingested by a vegetarian is easier to digest then meat. This puts less strain on the liver and other vital digestive organs.
Meditation is also a crucial part to Yoga and a healthy stress free lifestyle. It is said that Pranayama and mediation should be performed everyday or twice a day. Pranayama should be 15-20 minutes in a session and mediation about the same. A new Yogi may have to work up to 30 minutes of mediation by practicing each day and increasing the time spent in mediation. The best position is to sit up so that one does not fall asleep. If the mind drifts try and come back to the mediation by focusing on the breathing and listening. Pranayama has many benefits to the body and respiratory system. It also cleanses the bloodstream, massages internal organs, improves digestion and calms the mind. Mediation is also a calming and cleansing of the mind and helps in finding oneself or the I.
Mediation and finding one true self is one of the most important parts of practicing Yoga. Some beginners find it very difficult to relax so calming music can be used for beginners but is ideal to mediate in silence. Some people repeat mantras or words when they are mediating such as ohm. Guided mediation is another form of relaxing but it is guided by listening to someone speaking and using your imagination to achieve a sense of relaxation and peace.
Another way to relax is called stage by stage relaxation. This is usually done in the corpse position. The student should control his/her breathing for a few minutes and then isolate and bring attention to each muscle. Every muscle from the toes to the face should be isolated and relaxed by listening to or thinking about relaxing each muscle in the mind. A pastoral or tranquil scene can also be visualized or soothing music to aid in relaxation.
Chakras are powers heightened during mediation. Chakras are centers in the body or concentration points in the physical body. There are seven in Kundalini Yoga. Root center is the chakra between the anus and the genitals. The pelvic center is the location of the genitals. Solar Plexus is another chakra. The heart center is located at the heart. The throat centre is at the throat. The Brow centre is right between the eye brows. It is also known as the third eye. Lastly, the crown of the head center is located at the cerebrum. This is the place of self realization.
The goal of Yogic teaching is to help find inner consciousness. It is a practice that purifies mind, body and soul. It has physical and psychical components, as well as breathing, cleansing, and beautifying the body. Two different aspects of Yoga science are the views of the East and West. In the West they focus on conquering nature such as life outside of the human consciousness. In the East they believe to look within one, and find the secret of nature. Today both views are acknowledged. Prana is a life force and cosmic energy in the breath of life. It is in our respiration, circulation, and digestion. It is the most important force of every being.The main storage center for Prana is the solar plexus which is the pit of the stomach. This holding of Prana helps in warming up any part of the body and mind control.
The main goal for all the Yogas is to produce enlightenment of the mind, a healthful lifestyle and purification of the physical, mental body, and the soul. The benefits of posturing are steadiness the body and the mind, health, suppleness, psychophysical poise, and perfecting the body and benefitting the internal organs. Meditation is very beneficial to a yogi. It helps cleanse the mind and relieve stress and to promote tranquility. The supreme goal is to find ones true self. The body, the breath and the mind are all cleansed. Meditation is mental hygiene.
I think Yoga is growing more and more in the west because of there is more stress and pressure than ever before. People are learning more and more about the dangers of stress and anxiety and how it can take years off ones life. Westerners are looking for a new alternative than prescription drugs and therapy. Yoga is a practice that strengthens mind body and soul. It is also a great practice to enjoy a fulfilled and healthy lifestyle.
Tradyann Ferraiuolo is a certified Yoga teacher from Staten Island, New York.
2008年8月28日 星期四
Attitude Training in Yoga Therapy
In yoga therapy there are many misconceptions. Most of the asana and Pranayam are classified as if they are for particular physical or mental problems. For example, Matsyendrasan is “good” for a diabetic patient or Savasana is good for controlling high blood pressure. However, many patients suffer from multiple problems. If the person is over weight and can’t even sit on the ground, how you are going to teach him Matsyendrasan?
Any one pose or Pranayam cannot cure any particular physical, mental or psychosomatic problem!
As a matter of fact, only asana or Pranayam is not going to help if it is done in a mechanical pattern or form. There are other factors, which are playing a major role in the recovery process. The Yoga therapist must and should impart the technology and philosophy of this science while providing the training to their patients. Plus the traditional poses are not at all suitable to the needs of the man of this age where our life style is completely different from those of the old days! It is very important to teach more simplified versions as Yoga is non-specific when it comes to effective and positive results, especially if other factors are not incorporated, for example, diet, routine, positive attitude, openness to accept the changes and learning new healthy habits etc. These other factors are:
Awareness: A person who is practicing yoga as a therapy must understand the reason for this practice. It is not important that the pose should be perfect in order to get its benefits but more important is the awareness of the body and attitude.
Concept: The concept of the pose and Pranayam must be explained and should be very clear before its practice. The scientific explanation is a must.
Commitment: There has to be a commitment from both the sides – the therapist and the practitioner. There must be a mutual understanding that one is there to explain & teach and the other is there to learn, recover and gain.
Dedication: Quite often people are taking up Yoga as an experiment. Some times when all other doors are closed, they come to yoga practices and expect a miracle or instant change or recovery! Just as there is a big difference in Allopathic medicines and Herbal medicines, likewise there is a big difference between other holistic physical training and yoga. Once the person feels some positive results, he has to practice on a regular basis as a routine. Once a week, one-hour practice is not going to help!
Trust and faith: Just as a patient trusts his doctor or any other health practitioner, in the same way there has to be a faith & trust in whatever the patient is practicing during Yoga therapeutic sessions. It is very important that a good rapport is maintained during the treatment and follow-up sessions.
Attitude: Often, people who believe in other faiths or religions are not ready for certain yoga practices when it comes to the philosophy and devotional practices for relaxation and meditation. The attitude is that ‘I want to learn yoga but I don’t want to learn the philosophy; I’m here to learn only poses and breathing.’ In other words, ‘I want to learn swimming but without getting wet!’ Here, it is very important for a therapist to provide the scientific explanations instead of giving the religious reasons. All yoga practices are based on the laws of the nature and nature has nothing to do with various faiths or religions. It is very true that the science of Yoga was developed in India and majority of Hindu persons practice that. The base is of Hindu faith – but as a way of life. All Hindu scriptures and literature are explaining Yoga and its various paths. To teach and learn Yoga, one has to have some sort of knowledge of Bhagawat Gita, Patanjali Yoga Sutra, Hath-yoga Pradipika and such texts.
Here the intention is not to teach the religion but the philosophy behind the practice. If certain techniques are practiced with a certain attitude, then it helps more than just a mechanical practice. E.g. Chanting of OM as a universal sound!
Many attitudes are cultivated while practicing any pose. Each and every move can provide a space to learn a certain attitude if explained and developed during its regular practice. It could be from the gross to the subtlest level! That will help the patient in the long run to change his life style and in cultivating healthy habits for good!
--------------------------------------------------------------------------------
This article has been written by Manjari Bhatt, She is Yoga Teacher & Therapist and Founder of Yoga Education Centre Ontario
--------------------------------------------------------------------------------
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.
Discover health and beauty…. Naturally!!
Any one pose or Pranayam cannot cure any particular physical, mental or psychosomatic problem!
As a matter of fact, only asana or Pranayam is not going to help if it is done in a mechanical pattern or form. There are other factors, which are playing a major role in the recovery process. The Yoga therapist must and should impart the technology and philosophy of this science while providing the training to their patients. Plus the traditional poses are not at all suitable to the needs of the man of this age where our life style is completely different from those of the old days! It is very important to teach more simplified versions as Yoga is non-specific when it comes to effective and positive results, especially if other factors are not incorporated, for example, diet, routine, positive attitude, openness to accept the changes and learning new healthy habits etc. These other factors are:
Awareness: A person who is practicing yoga as a therapy must understand the reason for this practice. It is not important that the pose should be perfect in order to get its benefits but more important is the awareness of the body and attitude.
Concept: The concept of the pose and Pranayam must be explained and should be very clear before its practice. The scientific explanation is a must.
Commitment: There has to be a commitment from both the sides – the therapist and the practitioner. There must be a mutual understanding that one is there to explain & teach and the other is there to learn, recover and gain.
Dedication: Quite often people are taking up Yoga as an experiment. Some times when all other doors are closed, they come to yoga practices and expect a miracle or instant change or recovery! Just as there is a big difference in Allopathic medicines and Herbal medicines, likewise there is a big difference between other holistic physical training and yoga. Once the person feels some positive results, he has to practice on a regular basis as a routine. Once a week, one-hour practice is not going to help!
Trust and faith: Just as a patient trusts his doctor or any other health practitioner, in the same way there has to be a faith & trust in whatever the patient is practicing during Yoga therapeutic sessions. It is very important that a good rapport is maintained during the treatment and follow-up sessions.
Attitude: Often, people who believe in other faiths or religions are not ready for certain yoga practices when it comes to the philosophy and devotional practices for relaxation and meditation. The attitude is that ‘I want to learn yoga but I don’t want to learn the philosophy; I’m here to learn only poses and breathing.’ In other words, ‘I want to learn swimming but without getting wet!’ Here, it is very important for a therapist to provide the scientific explanations instead of giving the religious reasons. All yoga practices are based on the laws of the nature and nature has nothing to do with various faiths or religions. It is very true that the science of Yoga was developed in India and majority of Hindu persons practice that. The base is of Hindu faith – but as a way of life. All Hindu scriptures and literature are explaining Yoga and its various paths. To teach and learn Yoga, one has to have some sort of knowledge of Bhagawat Gita, Patanjali Yoga Sutra, Hath-yoga Pradipika and such texts.
Here the intention is not to teach the religion but the philosophy behind the practice. If certain techniques are practiced with a certain attitude, then it helps more than just a mechanical practice. E.g. Chanting of OM as a universal sound!
Many attitudes are cultivated while practicing any pose. Each and every move can provide a space to learn a certain attitude if explained and developed during its regular practice. It could be from the gross to the subtlest level! That will help the patient in the long run to change his life style and in cultivating healthy habits for good!
--------------------------------------------------------------------------------
This article has been written by Manjari Bhatt, She is Yoga Teacher & Therapist and Founder of Yoga Education Centre Ontario
--------------------------------------------------------------------------------
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.
Discover health and beauty…. Naturally!!
2008年8月25日 星期一
靜坐和冥想
靜坐和冥想 目標相同
坊間談禪修、靜坐的書很多，教如何禪坐的單位也不少，相信有不少朋友已經去修習過了。不過，您會發覺，如何讓自己「靜」下來、「定」下來，各有各的說法，莫哀一是。
以英文來說，不論靜坐或是想，都是Meditation。但中文就有不同意義，也代表不同境界。基本上，靜坐與冥想的目標相同，都是透過練習，讓我們的身體與心靈都靜下來，達到什麼都不想，無我的狀態。到達那個狀態，可以說是「三摩地」，也就是瑜伽的最高境界，是心中水波不興，完全靜止的情況。
但是，這種無我的狀態非常難到達，除了不斷的練習之外，加上一些幫忙會好一點。靜坐(有人叫禪坐，它們兩者非常接近)和冥想就是幫助我們達到無我的最高境界的過程。不過，這兩者有過程上的差異。
靜坐，望文生義，就是坐在那邊儘量什麼都不想。冥想則相反，我們在冥想中是有主題的，思想儘量圍著它繞。
冥想想什麼？
您在靜坐與冥想之間，可以同時並行(早上練冥想，晚上練靜坐；或前一段是冥想，接下來是靜坐時間)，也可先選擇每天練習冥想。
那麼，冥想想什呢？有幾個方向可想：想顏色、想畫面、想聲音…。這些在冥想中的主題，千萬不要和現實生活中有緊密的連結。請不想在冥想中想工作、家庭、子女、財務等您每天都在困擾的事。相反的，您要想的是可以讓自己集中去想且能放鬆，但又不會在過程中睡著的主題。
想顏色怎麼想呢？您可以以一週一個顏色來進行，若是能配合著脈輪的顏色來冥想更好。比如：海底輪的紅色、生殖輪的澄色、臍輪的黃色、心輪的綠色、喉輪的藍色、眉心輪的靛色或是頂輪的紫色(或白色)。在冥想中一方面想著顏色，可一方面觀想它相對應的位置。
或是您可以在心中想像一個美麗的風景，如藍天、碧海….，在把自己放在這個美景中，很舒服的冥想並觀察自己呼吸與身體的變化。或著您可藉著先盯著一幅圖畫(有宗教信仰者可以看上師或宗教符號)，在看得很專心後，慢慢的閉上雙眼，靜靜的觀想著之前的圖案。
有另一種可以幫助自己靜下來的方法，是用聲音。也可以用它來冥想。您可在心中默唸OM。或是在吸氣時默唸SO，吐氣默唸HUM，就這樣SO~HUM~SO~HUM~在心中反覆地唸。
靜坐觀想何處？
至於靜坐時，放掉冥想所想的主題，要進入什的不想，會比冥想還難。隨時有雜念浮現是很正常的事，我們不能控制不起雜念，但可以做到的是不去「尋思」。也就是當雜念出現時，不要跟著它一直想下去，而是讓它輕輕的離開。就像我們仰望天空的白雲，它怎麼來，也怎麼走，在腦海中不留痕跡。
但是，單這樣還不容易做到，您可以試著把您的專注力放在身上的某個位置。可以是眉心，可以是前額，也可以是鼻尖，也有人放在肚臍。當您把意念放在那個位置時，就集中精神注意那個部位的變化，把其他感官的知覺與想法，逐漸降到最低。
要注意的是，靜坐與冥想時，是有意識，專注在您想的事物上或是觀想的部位上，不要讓自己坐著坐著跌入睡夢中，這樣不但失去堋坐或冥想的意義，坐睡浪費時間不如逕自休息去；時常在靜坐中睡去，還可能養成一練就睡的習慣
坊間談禪修、靜坐的書很多，教如何禪坐的單位也不少，相信有不少朋友已經去修習過了。不過，您會發覺，如何讓自己「靜」下來、「定」下來，各有各的說法，莫哀一是。
以英文來說，不論靜坐或是想，都是Meditation。但中文就有不同意義，也代表不同境界。基本上，靜坐與冥想的目標相同，都是透過練習，讓我們的身體與心靈都靜下來，達到什麼都不想，無我的狀態。到達那個狀態，可以說是「三摩地」，也就是瑜伽的最高境界，是心中水波不興，完全靜止的情況。
但是，這種無我的狀態非常難到達，除了不斷的練習之外，加上一些幫忙會好一點。靜坐(有人叫禪坐，它們兩者非常接近)和冥想就是幫助我們達到無我的最高境界的過程。不過，這兩者有過程上的差異。
靜坐，望文生義，就是坐在那邊儘量什麼都不想。冥想則相反，我們在冥想中是有主題的，思想儘量圍著它繞。
冥想想什麼？
您在靜坐與冥想之間，可以同時並行(早上練冥想，晚上練靜坐；或前一段是冥想，接下來是靜坐時間)，也可先選擇每天練習冥想。
那麼，冥想想什呢？有幾個方向可想：想顏色、想畫面、想聲音…。這些在冥想中的主題，千萬不要和現實生活中有緊密的連結。請不想在冥想中想工作、家庭、子女、財務等您每天都在困擾的事。相反的，您要想的是可以讓自己集中去想且能放鬆，但又不會在過程中睡著的主題。
想顏色怎麼想呢？您可以以一週一個顏色來進行，若是能配合著脈輪的顏色來冥想更好。比如：海底輪的紅色、生殖輪的澄色、臍輪的黃色、心輪的綠色、喉輪的藍色、眉心輪的靛色或是頂輪的紫色(或白色)。在冥想中一方面想著顏色，可一方面觀想它相對應的位置。
或是您可以在心中想像一個美麗的風景，如藍天、碧海….，在把自己放在這個美景中，很舒服的冥想並觀察自己呼吸與身體的變化。或著您可藉著先盯著一幅圖畫(有宗教信仰者可以看上師或宗教符號)，在看得很專心後，慢慢的閉上雙眼，靜靜的觀想著之前的圖案。
有另一種可以幫助自己靜下來的方法，是用聲音。也可以用它來冥想。您可在心中默唸OM。或是在吸氣時默唸SO，吐氣默唸HUM，就這樣SO~HUM~SO~HUM~在心中反覆地唸。
靜坐觀想何處？
至於靜坐時，放掉冥想所想的主題，要進入什的不想，會比冥想還難。隨時有雜念浮現是很正常的事，我們不能控制不起雜念，但可以做到的是不去「尋思」。也就是當雜念出現時，不要跟著它一直想下去，而是讓它輕輕的離開。就像我們仰望天空的白雲，它怎麼來，也怎麼走，在腦海中不留痕跡。
但是，單這樣還不容易做到，您可以試著把您的專注力放在身上的某個位置。可以是眉心，可以是前額，也可以是鼻尖，也有人放在肚臍。當您把意念放在那個位置時，就集中精神注意那個部位的變化，把其他感官的知覺與想法，逐漸降到最低。
要注意的是，靜坐與冥想時，是有意識，專注在您想的事物上或是觀想的部位上，不要讓自己坐著坐著跌入睡夢中，這樣不但失去堋坐或冥想的意義，坐睡浪費時間不如逕自休息去；時常在靜坐中睡去，還可能養成一練就睡的習慣
2008年8月16日 星期六
Funny Jokes In Yoga
Yoga police: "You have the right to remain silent!"
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Kundalini Yogi sharpshooter: "Ready, aim, fire!"
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Two men meet on the street.
One asks the other: "Hi, how are you?"
The other one replies: "I'm fine, thanks."
"And how's your son? Is he still unemployed?"
"Yes, he is. But he is meditating now."
"Meditating? What's that?"
"I don't know. But it's better than sitting around and doing nothing!"
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Don't just do something -- Sit there!
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Albert Einstein: "Before God we are all equally wise - and equally foolish."
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A student went to his meditation teacher and said, "My meditation is horrible! I feel so distracted, or my legs ache, or I'm constantly falling asleep. It's just horrible!"
"It will pass," the teacher said matter-of-factly.
A week later, the student came back to his teacher. "My meditation is wonderful! I feel so aware, so peaceful, so alive! It's just wonderful!"
"It will pass," the teacher replied matter-of-factly.
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Warning! Dates on the calendar may be closer than they appear!
Typographical error: "May your medication today bring you peace, happiness, and bliss."
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This fellow was climbing a tree when suddenly he slipped. He grabbed a branch and was hanging there. After an hour or so passed, he was feeling exhausted. He looked up to the heavens and cried out: "God, help me, please, help me."
Suddenly the clouds parted and a deep voice resounded, "Let Go!"
The guy paused and looked up at heaven once more, and said: "Is there anyone else up there?"
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Time is the best teacher, although it kills the students.
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Bob Hope: "I do benefits for all religions - I'd hate to blow the hereafter on a technicality."
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If a vegetarian eats vegetables, what does a humanitarian eat?
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W. B. Yeats: "Some people say there is a God; others say there is no
God. The truth probably lies somewhere in between."
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My karma ran over my dogma....
Having trouble sleeping? Try counting your blessings.
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Garth Brooks: "Some of God's greatest gifts are unanswered prayers."
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A group of bats, hanging from the ceiling of a cave, discover a single bat STANDING upright below them on the floor of the cave. Surprised by this unusual behavior, they ask, "What's wrong with you? What are you doing down there?" The standing bat answers, "Yoga!"
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Elbert Hubbard: "We are punished by our sins, not for them."
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If you want to ruin the truth, stretch it.
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When asked what gift he wanted for his birthday, the yogi replied "I wish no gifts, only presence"
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Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. "Oh, the flame is going out, said one monk. "Eh, we should not speak a single word, said the second monk. "Why do you two want to speak? said the third monk "Ha! I am the only one who did not talk! said the fourth monk.
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Garrison Keillor: "They say such nice things about people at their funerals that it makes me sad to realize that I'm going to miss mine by just a few days."
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If God had a telephone answering machine:
"Thank you for calling heaven. Please select one of the following options:"
"Press 1 for requests"
"Press 2 for thanksgiving"
"Press 3 for complaints"
"Press 4 for all other inquiries"
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The easiest way to get holy water is to boil the hell out of it.
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Mark Twain: "Do the thing you fear most, and the death of fear is certain."
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Some people talk about finding God, as if He or She could get lost.
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Throughout the highs and lows of life, whether bad times or good, whether living in darkness or light, untruth or truth, sugar always tastes sweet. So too can the sweet remembrance of the union called Yoga be ever tasted. Swami Jnaneshvara
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Albert Einstein: There are two ways to live your life. One is as though nothing is a miracle. The other is as if everything is a miracle.
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Bumper sticker: I considered being atheist, but there weren't enough holidays.
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At a moment of uncertainty a man said, "May the will of God be done."
His friend, overhearing this, said to him, "The will of God is always done, even without asking."
"How do you know this?" asked the first man.
The second man explained, "I know it is so because, if it were not, there would be at least a few times when my will is done.
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Emily Dickenson: "They say that God is everywhere, and yet we always think of Him as somewhat of a recluse."
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When two psychic friends met, one said:
"You are fine. How am I ?"
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Q: What do Yoga meditation and an apple peeler have in common?
A: They both take you to the core.
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Sign in the window of a metaphysical bookstore:
"Vagueness spoken here"
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The best vitamin to be a happy person is B1.
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Q: What do Yoga meditation and a fudge cake have in common?
A: They each bring you a piece or peace of heaven.
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Graffiti on a wall: God is dead! (Signed Friedrich Nietzsche)
Graffiti below that: Friedrich Nietzsche is dead! (Signed God)
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Q: How many contemplative monks does it take to change a light bulb?
A: Three. One to change the light bulb. One to not change the light bulb. One to neither change nor not change the light bulb.
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In Yoga, it's just one thing after another -- breath, breath, breath
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Meditation student: If I'm open minded, won't my brains fall out?
Teacher: No, just keep your mouth shut at the same time.
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I believe in God. I just don't trust anybody who works for him.
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If it seems like everything is coming at you, maybe you're in the wrong lane.
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Q: How many yogis does it take to change a light bulb?
A: Into what?
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Mahatma Gandhi: "I think it would be a good idea." (When asked what he thought about Western civilization)
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The enlightened ones have no boundaries, but respect those of others.
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The energy (oil) consumption curve of human history:
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If you believe in telekinesis, please raise my hand.
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In the pursuit of happiness, the hard part is knowing when you've caught up.
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Bumper sticker: God is coming... Look busy!
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The only trouble with being a self made man is when you worship your creator.
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Gypsy Rose Lee: "God is love, but get it in writing."
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Q: Why couldn't the Yogi vacuum his carpet?
A: He had lost his attachments.
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Bertrand Russell: "One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important."
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A temple for atheists is a non-prophet organization.
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A local priest and a pastor were fishing on the side of the road. They thoughtfully made a sign saying, "The end is near! Turn yourself around now before it's too late!" and showed it to each passing car.
One driver who drove by didn't appreciate the sign and shouted at them, "Leave us alone, you religious nuts!"
All of a sudden they heard a big splash, looked at each other, and the priest said to the pastor, "You think maybe we should have just said 'Bridge Out' instead?"
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H. G. Wells: "Moral indignation is jealousy with a halo."
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The voice of the intellect is soft one, but it does not rest until it has gained a hearing. Ultimately, after endless rebuffs, it succeeds. This is one of the few points in which one may be optimistic about the future of mankind.
Sigmund Freud, The Future of an Illusion
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A word to the wise is sufficient, but a thousand to a fool is not quite enough.
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Change is inevitable, except from vending machines.
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Q. What did the advertisement of the Yoga teacher searching for new students say?
A. "Inquire within"
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Voltaire: "God is a comedian playing to an audience too afraid to laugh."
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What did the Yogi say when he walked into the Pizza Parlor?
"Make me one with everything."
When the Yogi got the pizza, he gave the proprietor a $20 bill. The proprietor pocketed the bill. The Yogi said "Don't I get change?"
The proprietor said, "Change must come from within.”
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Lily Tomlin: "Why is it when we talk to God, we're said to be praying, but when God talks to us, we're schizophrenic?"
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George Carlin: "I'm completely in favor of the separation of Church and State. My idea is that these two institutions screw us up enough on their own, so both of them together is certain death."
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Three Yogis are doing meditative in a remote cave. One day a sound is heard from outside the cave. After about six months, one of the yogis says, "Did you hear that goat?" Once again, there was silence. About a year later, one of the other Yogis says, "That wasn't a goat; it was a mule." Again, there was silence. About two years later the third yogi says, "If you two don't stop arguing, I'm leaving."
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Woody Allen: "It's not that I'm afraid to die. I just don't want to be there when it happens."
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Knock knock
Who's there?
Yoga
Yoga who?
Yoga to try this; it feels goooood!
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Carl Sagan: "A celibate clergy is an especially good idea, because it tends to suppress any hereditary propensity toward fanaticism."
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Q. What did the yogi tell the door-to-door salesperson who came to his home selling vacuum cleaners?
A. Too many attachments!
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Blessed are the flexible, for they shall not be bent out of shape.
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One of the biggest, most sad, and least funny Yoga jokes of all:
Yoga is a physical fitness program. (more)
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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.
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Kundalini Yogi sharpshooter: "Ready, aim, fire!"
-------
Two men meet on the street.
One asks the other: "Hi, how are you?"
The other one replies: "I'm fine, thanks."
"And how's your son? Is he still unemployed?"
"Yes, he is. But he is meditating now."
"Meditating? What's that?"
"I don't know. But it's better than sitting around and doing nothing!"
-------
Don't just do something -- Sit there!
-------
Albert Einstein: "Before God we are all equally wise - and equally foolish."
-------
A student went to his meditation teacher and said, "My meditation is horrible! I feel so distracted, or my legs ache, or I'm constantly falling asleep. It's just horrible!"
"It will pass," the teacher said matter-of-factly.
A week later, the student came back to his teacher. "My meditation is wonderful! I feel so aware, so peaceful, so alive! It's just wonderful!"
"It will pass," the teacher replied matter-of-factly.
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Warning! Dates on the calendar may be closer than they appear!
Typographical error: "May your medication today bring you peace, happiness, and bliss."
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This fellow was climbing a tree when suddenly he slipped. He grabbed a branch and was hanging there. After an hour or so passed, he was feeling exhausted. He looked up to the heavens and cried out: "God, help me, please, help me."
Suddenly the clouds parted and a deep voice resounded, "Let Go!"
The guy paused and looked up at heaven once more, and said: "Is there anyone else up there?"
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Time is the best teacher, although it kills the students.
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Bob Hope: "I do benefits for all religions - I'd hate to blow the hereafter on a technicality."
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If a vegetarian eats vegetables, what does a humanitarian eat?
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W. B. Yeats: "Some people say there is a God; others say there is no
God. The truth probably lies somewhere in between."
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My karma ran over my dogma....
Having trouble sleeping? Try counting your blessings.
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Garth Brooks: "Some of God's greatest gifts are unanswered prayers."
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A group of bats, hanging from the ceiling of a cave, discover a single bat STANDING upright below them on the floor of the cave. Surprised by this unusual behavior, they ask, "What's wrong with you? What are you doing down there?" The standing bat answers, "Yoga!"
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Elbert Hubbard: "We are punished by our sins, not for them."
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If you want to ruin the truth, stretch it.
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When asked what gift he wanted for his birthday, the yogi replied "I wish no gifts, only presence"
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Four monks agreed to meditate in silence for a week and to not speak a single word. On the first day, they all maintained silence. But as darkness fell, the flame of their singular candle began to flicker. "Oh, the flame is going out, said one monk. "Eh, we should not speak a single word, said the second monk. "Why do you two want to speak? said the third monk "Ha! I am the only one who did not talk! said the fourth monk.
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Garrison Keillor: "They say such nice things about people at their funerals that it makes me sad to realize that I'm going to miss mine by just a few days."
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If God had a telephone answering machine:
"Thank you for calling heaven. Please select one of the following options:"
"Press 1 for requests"
"Press 2 for thanksgiving"
"Press 3 for complaints"
"Press 4 for all other inquiries"
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The easiest way to get holy water is to boil the hell out of it.
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Mark Twain: "Do the thing you fear most, and the death of fear is certain."
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Some people talk about finding God, as if He or She could get lost.
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Throughout the highs and lows of life, whether bad times or good, whether living in darkness or light, untruth or truth, sugar always tastes sweet. So too can the sweet remembrance of the union called Yoga be ever tasted. Swami Jnaneshvara
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Albert Einstein: There are two ways to live your life. One is as though nothing is a miracle. The other is as if everything is a miracle.
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Bumper sticker: I considered being atheist, but there weren't enough holidays.
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At a moment of uncertainty a man said, "May the will of God be done."
His friend, overhearing this, said to him, "The will of God is always done, even without asking."
"How do you know this?" asked the first man.
The second man explained, "I know it is so because, if it were not, there would be at least a few times when my will is done.
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Emily Dickenson: "They say that God is everywhere, and yet we always think of Him as somewhat of a recluse."
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When two psychic friends met, one said:
"You are fine. How am I ?"
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Q: What do Yoga meditation and an apple peeler have in common?
A: They both take you to the core.
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Sign in the window of a metaphysical bookstore:
"Vagueness spoken here"
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The best vitamin to be a happy person is B1.
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Q: What do Yoga meditation and a fudge cake have in common?
A: They each bring you a piece or peace of heaven.
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Graffiti on a wall: God is dead! (Signed Friedrich Nietzsche)
Graffiti below that: Friedrich Nietzsche is dead! (Signed God)
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Q: How many contemplative monks does it take to change a light bulb?
A: Three. One to change the light bulb. One to not change the light bulb. One to neither change nor not change the light bulb.
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In Yoga, it's just one thing after another -- breath, breath, breath
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Meditation student: If I'm open minded, won't my brains fall out?
Teacher: No, just keep your mouth shut at the same time.
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I believe in God. I just don't trust anybody who works for him.
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If it seems like everything is coming at you, maybe you're in the wrong lane.
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Q: How many yogis does it take to change a light bulb?
A: Into what?
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Mahatma Gandhi: "I think it would be a good idea." (When asked what he thought about Western civilization)
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The enlightened ones have no boundaries, but respect those of others.
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The energy (oil) consumption curve of human history:
-------
If you believe in telekinesis, please raise my hand.
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In the pursuit of happiness, the hard part is knowing when you've caught up.
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Bumper sticker: God is coming... Look busy!
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The only trouble with being a self made man is when you worship your creator.
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Gypsy Rose Lee: "God is love, but get it in writing."
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Q: Why couldn't the Yogi vacuum his carpet?
A: He had lost his attachments.
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Bertrand Russell: "One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important."
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A temple for atheists is a non-prophet organization.
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A local priest and a pastor were fishing on the side of the road. They thoughtfully made a sign saying, "The end is near! Turn yourself around now before it's too late!" and showed it to each passing car.
One driver who drove by didn't appreciate the sign and shouted at them, "Leave us alone, you religious nuts!"
All of a sudden they heard a big splash, looked at each other, and the priest said to the pastor, "You think maybe we should have just said 'Bridge Out' instead?"
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H. G. Wells: "Moral indignation is jealousy with a halo."
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The voice of the intellect is soft one, but it does not rest until it has gained a hearing. Ultimately, after endless rebuffs, it succeeds. This is one of the few points in which one may be optimistic about the future of mankind.
Sigmund Freud, The Future of an Illusion
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A word to the wise is sufficient, but a thousand to a fool is not quite enough.
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Change is inevitable, except from vending machines.
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Q. What did the advertisement of the Yoga teacher searching for new students say?
A. "Inquire within"
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Voltaire: "God is a comedian playing to an audience too afraid to laugh."
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What did the Yogi say when he walked into the Pizza Parlor?
"Make me one with everything."
When the Yogi got the pizza, he gave the proprietor a $20 bill. The proprietor pocketed the bill. The Yogi said "Don't I get change?"
The proprietor said, "Change must come from within.”
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Lily Tomlin: "Why is it when we talk to God, we're said to be praying, but when God talks to us, we're schizophrenic?"
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George Carlin: "I'm completely in favor of the separation of Church and State. My idea is that these two institutions screw us up enough on their own, so both of them together is certain death."
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Three Yogis are doing meditative in a remote cave. One day a sound is heard from outside the cave. After about six months, one of the yogis says, "Did you hear that goat?" Once again, there was silence. About a year later, one of the other Yogis says, "That wasn't a goat; it was a mule." Again, there was silence. About two years later the third yogi says, "If you two don't stop arguing, I'm leaving."
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Woody Allen: "It's not that I'm afraid to die. I just don't want to be there when it happens."
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Knock knock
Who's there?
Yoga
Yoga who?
Yoga to try this; it feels goooood!
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Carl Sagan: "A celibate clergy is an especially good idea, because it tends to suppress any hereditary propensity toward fanaticism."
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Q. What did the yogi tell the door-to-door salesperson who came to his home selling vacuum cleaners?
A. Too many attachments!
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Blessed are the flexible, for they shall not be bent out of shape.
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One of the biggest, most sad, and least funny Yoga jokes of all:
Yoga is a physical fitness program. (more)
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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.
2008年6月25日 星期三
The Secret Arts of Yoga and Meditation
Yoga in Practice: The Secret Arts of Yoga and Meditation
By Paul Jerard, E-RYT 500
Would you like to learn the secret arts of Yoga? The real truth is - there is no secret to: "Study, practice, study more, and practice again." Yoga is a lifelong journey, which for some Hatha Yoga students may start much like a gymnastic event.
Then, over years of study, Yoga training evolves into self-realization and transformation. Below is a question and answer session, with a student, who is seeking to find the answers to the mysteries of Yoga and meditation.
Q: Is doing meditation by oneself safe?
A: Yes, meditation alone is fine, provided you receive some basic foundational instruction from a teacher or Guru. Books and DVD's can also be very instructive. Please research the style of meditation before taking up the practice.
It should be noted that a student of meditation should preferably practice one style, with one teacher, long enough to understand the basics. Impatient beginners do too much hopping around from teacher to teacher.
Invest time in research and practice, for ten to twenty minutes per day, for a month, before adding more time to a session. You could always practice longer, but beginners have a tendency to "burn themselves out." Meditation is preventative medicine for a balanced mind.
Q: How can negative thinking be minimized?
A: The only way to keep negative thinking under control is to fill your mind with good thoughts. Mantra, japa, prayer, and positive affirmations will help. Instead of focusing your mind on what you should not be thinking, fill your mind with positive, happy, and compassionate thoughts. It is impossible to be a happy pessimist.
Q: Can I stay completely free from stress with Yoga?
A: No, stress is a part of life. Too much stress is not healthy and must be reduced. Every style of Yoga is capable of reducing stress levels. Please remember that moderate stress can be healthy, but overwhelming stress is potentially harmful.
Q: Are there any internal powers in our body?
A: Yes, there are internal powers within all of us. If you spend time with the right teacher, you can find it, and feel it, within the same lesson. For some students this may take longer, but your Yoga teacher is a helpful guide.
Q: How can we feel it and in how many days?
A: A feeling of empowerment without ego can easily be felt. A feeling of presence, during practice, can be realized. There is no specific time frame for these processes to take place. If time is a major concern, you should train under the guidance of a competent Yoga teacher or Guru. In this way, your teacher will guide you through the "learning curve."
Q: Is there any spiritual link between meditation, Yoga, and God.
A: Yes, there is definitely a healthy spiritual link between meditation, Yoga, and God. Yoga is filled with information for spiritual health and growth. It is true that some people do not believe in the concept of God. In this case, spiritual and ethical growth will still be realized with regular practice.
Some Yoga teachers only address Asana for the physical body, but there is much more. All you have to do is continue your meditation practice, while putting the concepts of non-harming, compassion, patience, mindfulness, tolerance, and happiness into practice during your daily life.
?Copyright 2008 - Paul Jerard / Aura Publications
By Paul Jerard, E-RYT 500
Would you like to learn the secret arts of Yoga? The real truth is - there is no secret to: "Study, practice, study more, and practice again." Yoga is a lifelong journey, which for some Hatha Yoga students may start much like a gymnastic event.
Then, over years of study, Yoga training evolves into self-realization and transformation. Below is a question and answer session, with a student, who is seeking to find the answers to the mysteries of Yoga and meditation.
Q: Is doing meditation by oneself safe?
A: Yes, meditation alone is fine, provided you receive some basic foundational instruction from a teacher or Guru. Books and DVD's can also be very instructive. Please research the style of meditation before taking up the practice.
It should be noted that a student of meditation should preferably practice one style, with one teacher, long enough to understand the basics. Impatient beginners do too much hopping around from teacher to teacher.
Invest time in research and practice, for ten to twenty minutes per day, for a month, before adding more time to a session. You could always practice longer, but beginners have a tendency to "burn themselves out." Meditation is preventative medicine for a balanced mind.
Q: How can negative thinking be minimized?
A: The only way to keep negative thinking under control is to fill your mind with good thoughts. Mantra, japa, prayer, and positive affirmations will help. Instead of focusing your mind on what you should not be thinking, fill your mind with positive, happy, and compassionate thoughts. It is impossible to be a happy pessimist.
Q: Can I stay completely free from stress with Yoga?
A: No, stress is a part of life. Too much stress is not healthy and must be reduced. Every style of Yoga is capable of reducing stress levels. Please remember that moderate stress can be healthy, but overwhelming stress is potentially harmful.
Q: Are there any internal powers in our body?
A: Yes, there are internal powers within all of us. If you spend time with the right teacher, you can find it, and feel it, within the same lesson. For some students this may take longer, but your Yoga teacher is a helpful guide.
Q: How can we feel it and in how many days?
A: A feeling of empowerment without ego can easily be felt. A feeling of presence, during practice, can be realized. There is no specific time frame for these processes to take place. If time is a major concern, you should train under the guidance of a competent Yoga teacher or Guru. In this way, your teacher will guide you through the "learning curve."
Q: Is there any spiritual link between meditation, Yoga, and God.
A: Yes, there is definitely a healthy spiritual link between meditation, Yoga, and God. Yoga is filled with information for spiritual health and growth. It is true that some people do not believe in the concept of God. In this case, spiritual and ethical growth will still be realized with regular practice.
Some Yoga teachers only address Asana for the physical body, but there is much more. All you have to do is continue your meditation practice, while putting the concepts of non-harming, compassion, patience, mindfulness, tolerance, and happiness into practice during your daily life.
?Copyright 2008 - Paul Jerard / Aura Publications
Cultivating Healthy Relationships
Yoga in Practice: Cultivating Healthy Relationships
By Paul Jerard, E-RYT 500
In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around us. Relationships are a mystery to some of us, while others handle relationships like an art form.
This is not to say that quantity makes up for quality relationships. For example: It is possible for a social butterfly to have a large quantity of dysfunctional relationships. On the other hand, it is possible for someone else to be an introvert and have healthy relationships.
The key to establishing balanced relationships starts from within. No matter how much we try to improve our behavior, the proof shows up when we interact with others. Let's look at the anatomy of a healthy relationship.
1. Mutual Trust: If trust does not exist, caring is limited. When the relationship is tested by the stress of life, it will not hold up without trust. If you cannot be honest with a friend, co-worker, family member, lover, or spouse, this places severe limitations on communication.
2. Freedom: Some relationships are like prison sentences. You cannot have a healthy relationship, when one or both parties are trying to establish control, demanding, or placing unrealistic expectations on each other.
At the same time, both parties should never feel trapped. A healthy relationship is not a form of confinement. When a relationship is consistently unhealthy, both parties should be free to withdraw or part company.
3. Acceptance: A relationship must be taken at face value. To be happy with what you have is a form of Santosha (contentment). You have every right to correct your children and teach them good manners, but trying to change a friend puts a strain on both parties.
If one person has a "check list" for another to fulfill, there will never be happiness in the relationship. Some people feel that their spouse must think, speak, and act, according to their standards. The irony is that we would feel very bored if everyone agreed with us all the time.
During your next Yoga session, when you begin to meditate, it would be healthy to contemplate a relationship that could use some extra care. What can you do to improve it? What should you avoid doing? Why do you want to improve it?
The actions you take should be ethical and rooted in mutual benefit. It is one thing to improve yourself from within, but it quite another to be patient, avoid conflict, spread happiness, and be tolerant of others.
Always remember that you can influence relationships on a daily basis. Yoga practice teaches us to put our ego in the "back seat." Take the time for self-realization and bring healthy solutions to your relationships.
?Copyright 2008 - Paul Jerard / Aura Publications
By Paul Jerard, E-RYT 500
In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around us. Relationships are a mystery to some of us, while others handle relationships like an art form.
This is not to say that quantity makes up for quality relationships. For example: It is possible for a social butterfly to have a large quantity of dysfunctional relationships. On the other hand, it is possible for someone else to be an introvert and have healthy relationships.
The key to establishing balanced relationships starts from within. No matter how much we try to improve our behavior, the proof shows up when we interact with others. Let's look at the anatomy of a healthy relationship.
1. Mutual Trust: If trust does not exist, caring is limited. When the relationship is tested by the stress of life, it will not hold up without trust. If you cannot be honest with a friend, co-worker, family member, lover, or spouse, this places severe limitations on communication.
2. Freedom: Some relationships are like prison sentences. You cannot have a healthy relationship, when one or both parties are trying to establish control, demanding, or placing unrealistic expectations on each other.
At the same time, both parties should never feel trapped. A healthy relationship is not a form of confinement. When a relationship is consistently unhealthy, both parties should be free to withdraw or part company.
3. Acceptance: A relationship must be taken at face value. To be happy with what you have is a form of Santosha (contentment). You have every right to correct your children and teach them good manners, but trying to change a friend puts a strain on both parties.
If one person has a "check list" for another to fulfill, there will never be happiness in the relationship. Some people feel that their spouse must think, speak, and act, according to their standards. The irony is that we would feel very bored if everyone agreed with us all the time.
During your next Yoga session, when you begin to meditate, it would be healthy to contemplate a relationship that could use some extra care. What can you do to improve it? What should you avoid doing? Why do you want to improve it?
The actions you take should be ethical and rooted in mutual benefit. It is one thing to improve yourself from within, but it quite another to be patient, avoid conflict, spread happiness, and be tolerant of others.
Always remember that you can influence relationships on a daily basis. Yoga practice teaches us to put our ego in the "back seat." Take the time for self-realization and bring healthy solutions to your relationships.
?Copyright 2008 - Paul Jerard / Aura Publications
2008年5月16日 星期五
Meditation
There would be little point in practicing meditation if it had no benefits, but from my own limited experience, the benefits of meditation are numerous. I can only imagine what benefits will be obtained by those who have practiced meditation more regularly, and with more expertise, over a longer number of years, than I have.
Before listing some of my own personal benefits, those that have been clear to me through experience, let us just consider meditation itself. Meditation is a powerful spiritual practice, and the regular act of meditation can help a great deal in one’s spiritual development. Through the practice of meditation, the person meditating is able to focus on each part of his or her body, something I learnt in my first yoga lesson. Simply by doing this, a great level of relaxation can be achieved, which has the potential in providing many health benefits.
Meditation has been used since ancient times, especially in Eastern cultures, which tend to be more spiritually aware than the rest of us. Holy men and mystics, psychics and occultists, spiritualists and alternative therapists, have long understood the amazing powers of meditation. Since the 1960's and the Beatles' indulgence in Transcendental Meditation in India, more and more people have come to appreciate the powers that meditation can bring to our lives, whether spiritually, physically, or psychologically.
Benefits of Meditation I Have Experienced
My first "formal" experience of meditation was in yoga lessons, which I started at a time shortly after some major emotional upheavals in my life. It is not something you can really imagine fully without experiencing, which may be why many people dismiss meditation as some weird practice of Eastern mystics. In fact, meditation could not be more natural.
Interestingly, the yoga class I was in a few years back was sponsored by the British National Health Service, and was for people with some physical limitation which prevented them from practicing full yoga exercises. Being limited to some extent by spine and hip degradation, caused by Ankylosing Spondylitis in my youth, I could not do the full range of yoga exercises. I was therefore delighted to find this class existed in my own little town. I was the only one under 50 years of age in the class, and, unsurprisingly, the healthiest looking and feeling. To most people I seemed "normal"; it was only when it came to bending my spine and at the hips that any problem would be seen.
I can still, some 7 years later, recall leaving that first lesson, after a final 30-45 minute relaxation/meditation session. I felt a totally different person, in tune with every part of my body and totally relaxed in every way. It was as if I had been transported to a different land, when in fact all I had been doing was communicating with my inner self and each part of my body, to achieve the desired state.
I felt the health benefits after every session, and ever since then I have used yoga style relaxation techniques and meditation to:
1. Bring down my blood pressure from its "high normal" level.
2. Bring more calmness into my life.
3. Increase self awareness.
4. In conjunction with setting personal objectives, help me achieve goals.
5. Help me feel in control of my own existence.
I know that meditation, even with my limited training and ability to perform it, will always be in my health and personal achievement armoury. Sometimes, too, I think back to those mostly elderly people who attended the same yoga class. Aged 60-80 plus, they were all suffering from some chronic disease. One I remember had Parkinson's Disease, and as long as she was strong enough to get to the lesson, she would be there every week, and claimed it helped her considerably.
So, my personal experience of the benefits of yoga, and what was guided meditation, go beyond my own direct experience, and into the experience of a class of chronically ill. Everyone in that class felt benefits; none attended for any social need, as there was no time for idle chat.
Finally, a few years back my son went on a 6 month trek around India, and throughout that time assured me not to worry about his blood sugar level, because of his lack of control over his diet there. He told me that, even with the imperfect diet, he had no trouble controlling his blood sugar level, as he could now do so through meditation. Even without my own direct experience that would have been enough to convince me that meditation could play an important role in health, and that it was indeed possible to use meditation to communicate with every part of the body.
Before listing some of my own personal benefits, those that have been clear to me through experience, let us just consider meditation itself. Meditation is a powerful spiritual practice, and the regular act of meditation can help a great deal in one’s spiritual development. Through the practice of meditation, the person meditating is able to focus on each part of his or her body, something I learnt in my first yoga lesson. Simply by doing this, a great level of relaxation can be achieved, which has the potential in providing many health benefits.
Meditation has been used since ancient times, especially in Eastern cultures, which tend to be more spiritually aware than the rest of us. Holy men and mystics, psychics and occultists, spiritualists and alternative therapists, have long understood the amazing powers of meditation. Since the 1960's and the Beatles' indulgence in Transcendental Meditation in India, more and more people have come to appreciate the powers that meditation can bring to our lives, whether spiritually, physically, or psychologically.
Benefits of Meditation I Have Experienced
My first "formal" experience of meditation was in yoga lessons, which I started at a time shortly after some major emotional upheavals in my life. It is not something you can really imagine fully without experiencing, which may be why many people dismiss meditation as some weird practice of Eastern mystics. In fact, meditation could not be more natural.
Interestingly, the yoga class I was in a few years back was sponsored by the British National Health Service, and was for people with some physical limitation which prevented them from practicing full yoga exercises. Being limited to some extent by spine and hip degradation, caused by Ankylosing Spondylitis in my youth, I could not do the full range of yoga exercises. I was therefore delighted to find this class existed in my own little town. I was the only one under 50 years of age in the class, and, unsurprisingly, the healthiest looking and feeling. To most people I seemed "normal"; it was only when it came to bending my spine and at the hips that any problem would be seen.
I can still, some 7 years later, recall leaving that first lesson, after a final 30-45 minute relaxation/meditation session. I felt a totally different person, in tune with every part of my body and totally relaxed in every way. It was as if I had been transported to a different land, when in fact all I had been doing was communicating with my inner self and each part of my body, to achieve the desired state.
I felt the health benefits after every session, and ever since then I have used yoga style relaxation techniques and meditation to:
1. Bring down my blood pressure from its "high normal" level.
2. Bring more calmness into my life.
3. Increase self awareness.
4. In conjunction with setting personal objectives, help me achieve goals.
5. Help me feel in control of my own existence.
I know that meditation, even with my limited training and ability to perform it, will always be in my health and personal achievement armoury. Sometimes, too, I think back to those mostly elderly people who attended the same yoga class. Aged 60-80 plus, they were all suffering from some chronic disease. One I remember had Parkinson's Disease, and as long as she was strong enough to get to the lesson, she would be there every week, and claimed it helped her considerably.
So, my personal experience of the benefits of yoga, and what was guided meditation, go beyond my own direct experience, and into the experience of a class of chronically ill. Everyone in that class felt benefits; none attended for any social need, as there was no time for idle chat.
Finally, a few years back my son went on a 6 month trek around India, and throughout that time assured me not to worry about his blood sugar level, because of his lack of control over his diet there. He told me that, even with the imperfect diet, he had no trouble controlling his blood sugar level, as he could now do so through meditation. Even without my own direct experience that would have been enough to convince me that meditation could play an important role in health, and that it was indeed possible to use meditation to communicate with every part of the body.
To learn to hug, to learn to love
The experience of hug
The workshop in Art School at Kapalua, Maui, Hawaii, where I had five-day workshop with Fabrizio and Ateeka. In an area where whales sing and tropical fish swim, it was challenging to stick to the workshops for five mornings. However I was tempted, I am proud that I didn't cut any sessions for whale watching or snorkeling. I am writing this article in English because I want to share this experience with Ateeka and Fabrizio, who taught me how to hug and how to love.
Where I come from hugging is reserved for lovers. Parents don't hug their school-aged kids. Friends don't hug each other. I started hugging when I studied yoga with western teachers yet I never truely enjoyed it. Fabrizio and Ateeaka are big huggers and they taught the art of hugging on the fourth day of the workshops. It was a lesson for me. From this hugging workshop, I learned to breathe in intimacy and to love without controlling.
On this forth day, Fabrizio started a lecture on how and why he hugs. The Italian way of hugging is a lot more stronger than the American way. He invited us to hug everybody in the workshop and to BREATHE in hugging. When I was hugging Tim as in the left picture, I enjoyed his warmth and his uncle-like energy. Yet he kept telling me, I was not breathing. I never knew until then that I have a pattern of holding breaths in physical proximaty with another person even when I enjoy their company. No wonder I always feel suffocated in intimacy as well as social gatherings. This provides an important clue for me. I now learn to BREATHE whenever I am with people and that worked really well. This kind of cured my social phobia. Here comes an instant example: on the 11-hour flight returning Taiwan from Honolulu, I reminded myself to breathe in this full cabin before I started feeling suffocated. This worked. I enjoyed the flight more and I didn't become fatigued at the end of the 11 hour flight. Miraculous! All I need to do is remember to BREATHE and this cured my discomfort and panic in crowds as simple as that.
The second part of the forth workshop is cradling which is bodywork as the left picture shows. Though I am not a bodyworker, I learned in this cradling session how to express love without controlling the loved one and to provide a nurturing experience for the giver and the received. My partner was Leslie who is a bodyworker and a yoga teacher. She has a fit body and passionate soul. I felt 100% received by her and enjoyed her cradling. When it's my turn to play the role of a giver and to cradle Leslie, I remembered what Fabrizio said in his demonstration: stay connected to my own breath and fluid system. My hand was on Leslie's left shoulder and her left arm seemed to be tingling. I literally did NOTHING except for staying connected with my own breath for as long as I remembered. When the session was over, Leslie told me to my amazement that I had CURED her left shoulder, which used to be in chronic pains. Honestly, there was very little I did. I was simply there and present for her, and that was all it took to activate the body's healing systems. This revealed a revelutionary lesson to me: to love a person is to simply to be present for her/him. as simple as that. I was used to DO lot for a person to express love, but this created strangling relationship and frustrations. Being simply present is nurturing enough for the loved one. My mother is used to express love through control and that's what I picked up in intimacy. No wonder no one wants to marry me. I had a pattern of expressing love through control which didn't produce any happy results. Applied to teaching, to express love for students is not by DOING a lot but by BEING present and breathe with them. Students get nurtured better in the latter situation and that is, what I belive to be, the secret to yoga teaching.
How to be loved and how to love is a big issue throughout the entire life, though never seriously taught in school. Ganga White, the founder of White Lotus Foundation, said in my teacher training that the more he studies yoga the more he is convinced that yoga is love. In Ganga's context, both the term yoga and love were abstract to me but I kept what he said in mind. In Fabrizio's workshop, I had a taste of what is love and how to love. To me learning how to love matters more than mastering all the tricks in asanas in yoga practice .
The workshop in Art School at Kapalua, Maui, Hawaii, where I had five-day workshop with Fabrizio and Ateeka. In an area where whales sing and tropical fish swim, it was challenging to stick to the workshops for five mornings. However I was tempted, I am proud that I didn't cut any sessions for whale watching or snorkeling. I am writing this article in English because I want to share this experience with Ateeka and Fabrizio, who taught me how to hug and how to love.
Where I come from hugging is reserved for lovers. Parents don't hug their school-aged kids. Friends don't hug each other. I started hugging when I studied yoga with western teachers yet I never truely enjoyed it. Fabrizio and Ateeaka are big huggers and they taught the art of hugging on the fourth day of the workshops. It was a lesson for me. From this hugging workshop, I learned to breathe in intimacy and to love without controlling.
On this forth day, Fabrizio started a lecture on how and why he hugs. The Italian way of hugging is a lot more stronger than the American way. He invited us to hug everybody in the workshop and to BREATHE in hugging. When I was hugging Tim as in the left picture, I enjoyed his warmth and his uncle-like energy. Yet he kept telling me, I was not breathing. I never knew until then that I have a pattern of holding breaths in physical proximaty with another person even when I enjoy their company. No wonder I always feel suffocated in intimacy as well as social gatherings. This provides an important clue for me. I now learn to BREATHE whenever I am with people and that worked really well. This kind of cured my social phobia. Here comes an instant example: on the 11-hour flight returning Taiwan from Honolulu, I reminded myself to breathe in this full cabin before I started feeling suffocated. This worked. I enjoyed the flight more and I didn't become fatigued at the end of the 11 hour flight. Miraculous! All I need to do is remember to BREATHE and this cured my discomfort and panic in crowds as simple as that.
The second part of the forth workshop is cradling which is bodywork as the left picture shows. Though I am not a bodyworker, I learned in this cradling session how to express love without controlling the loved one and to provide a nurturing experience for the giver and the received. My partner was Leslie who is a bodyworker and a yoga teacher. She has a fit body and passionate soul. I felt 100% received by her and enjoyed her cradling. When it's my turn to play the role of a giver and to cradle Leslie, I remembered what Fabrizio said in his demonstration: stay connected to my own breath and fluid system. My hand was on Leslie's left shoulder and her left arm seemed to be tingling. I literally did NOTHING except for staying connected with my own breath for as long as I remembered. When the session was over, Leslie told me to my amazement that I had CURED her left shoulder, which used to be in chronic pains. Honestly, there was very little I did. I was simply there and present for her, and that was all it took to activate the body's healing systems. This revealed a revelutionary lesson to me: to love a person is to simply to be present for her/him. as simple as that. I was used to DO lot for a person to express love, but this created strangling relationship and frustrations. Being simply present is nurturing enough for the loved one. My mother is used to express love through control and that's what I picked up in intimacy. No wonder no one wants to marry me. I had a pattern of expressing love through control which didn't produce any happy results. Applied to teaching, to express love for students is not by DOING a lot but by BEING present and breathe with them. Students get nurtured better in the latter situation and that is, what I belive to be, the secret to yoga teaching.
How to be loved and how to love is a big issue throughout the entire life, though never seriously taught in school. Ganga White, the founder of White Lotus Foundation, said in my teacher training that the more he studies yoga the more he is convinced that yoga is love. In Ganga's context, both the term yoga and love were abstract to me but I kept what he said in mind. In Fabrizio's workshop, I had a taste of what is love and how to love. To me learning how to love matters more than mastering all the tricks in asanas in yoga practice .
Dictionary of Ayurvedic terms
Ayurveda: An art of healthy living
Ayurveda : It is the most ancient and venerated of all medical system. Ayurveda is a complete and integrated science of life.
Panchamahabhutas :Ayurveda is centered on five basic elements of creation. The philosophical foundation of this system is based on the belief that in the beginning ,the universe was completely unified. This unity was differentiated into five elements called Panchamahabhutas. The first element to emerge was ether ,which in turn give birth to air, then to heat ,water and earth. These elements are the foundations of the ayurveda system.Their brief explanations are :
Sky (Akasha): Can express itself as the space within which everything exists and the space(s) within everything.
Air (Vayu): Can express itself as the gaseous state of matter.
Fire (Agni): Can express itself as transformational energy.
Water (Jala): Can express itself as the liquid state of matter
Earth (Prithvi): Can express itself as the solid state of matter.
Doshas :Panchamahabhutas do not act in isolation but in combination with the other elements to influence human body.These combinations are called doshas .These doshas must be in balance with the human being for health to be maintained .
Vata : This dosha is formed by the combination akasha(space) & vayu(air) .Vata is the force that motifies and drives the body, but imbalance of it in the body can give rise to diseases.
Pitta:This dosha is formed by the combination of gas ,fire & water.When on balance this force creates heat that drives the digestion and assimilative process.This dosha is responsible for all metabolic activity in the body and for the functions of intellect.
Kapha:This dosha is formed by the combination of water & Prithvi(earth).This is the force of stability and cohesion that is responsible for form an structure in the body from the cells to the bones and muscles.
Malas: Substances that are partly utilized in the body and partly excreted.Ayurveda states that for the well being of a human body it is essential that the waste products or any unnecessary cellular metabolites be elimination.
Dhatus: Help in formation of all the basic structure of a cellular level.Seven dhatus are also formed from the five elements, which represent basic tissue elements in the body:
1) Rasa or chyle, including lymph
2) Rakta or the hemoglobin fraction of the blood
3) Mamsa or muscle tissue
4) Medas or fat tissue
5) Asthi or bone tissue
6) Majja or bone marrow
7) Shukra or the sperm in male and ovum in female
Ayurveda : It is the most ancient and venerated of all medical system. Ayurveda is a complete and integrated science of life.
Panchamahabhutas :Ayurveda is centered on five basic elements of creation. The philosophical foundation of this system is based on the belief that in the beginning ,the universe was completely unified. This unity was differentiated into five elements called Panchamahabhutas. The first element to emerge was ether ,which in turn give birth to air, then to heat ,water and earth. These elements are the foundations of the ayurveda system.Their brief explanations are :
Sky (Akasha): Can express itself as the space within which everything exists and the space(s) within everything.
Air (Vayu): Can express itself as the gaseous state of matter.
Fire (Agni): Can express itself as transformational energy.
Water (Jala): Can express itself as the liquid state of matter
Earth (Prithvi): Can express itself as the solid state of matter.
Doshas :Panchamahabhutas do not act in isolation but in combination with the other elements to influence human body.These combinations are called doshas .These doshas must be in balance with the human being for health to be maintained .
Vata : This dosha is formed by the combination akasha(space) & vayu(air) .Vata is the force that motifies and drives the body, but imbalance of it in the body can give rise to diseases.
Pitta:This dosha is formed by the combination of gas ,fire & water.When on balance this force creates heat that drives the digestion and assimilative process.This dosha is responsible for all metabolic activity in the body and for the functions of intellect.
Kapha:This dosha is formed by the combination of water & Prithvi(earth).This is the force of stability and cohesion that is responsible for form an structure in the body from the cells to the bones and muscles.
Malas: Substances that are partly utilized in the body and partly excreted.Ayurveda states that for the well being of a human body it is essential that the waste products or any unnecessary cellular metabolites be elimination.
Dhatus: Help in formation of all the basic structure of a cellular level.Seven dhatus are also formed from the five elements, which represent basic tissue elements in the body:
1) Rasa or chyle, including lymph
2) Rakta or the hemoglobin fraction of the blood
3) Mamsa or muscle tissue
4) Medas or fat tissue
5) Asthi or bone tissue
6) Majja or bone marrow
7) Shukra or the sperm in male and ovum in female
Benefits of Hatha Yoga Practice
Effects of Yoga, Breathwork & Meditation
by Marianne Woods Cirone, M.S., R.Y.T., Certified Yoga Teacher
Practicing hatha yoga can yield a vast array of benefits which practitioners often claim create a complete reversal of medical conditions. The benefits will vary based on the poses practiced, and the intensity (measured by awareness, not sweat) and duration and frequency of practice. The benefits of hatha yoga practice have been passed down through the oral tradition over thousands of years. Today, modern scientists confirm the benefits of yoga practice for general health and well-being, as well as a therapy for certain medical conditions. Listed below are some of the benefits of a practice of yoga postures, breathing, and meditation, according to the stunning book Yoga: The Path to Holistic Health by B.K.S. Iyengar and other sources.
General Benefits
Relieves fatigue and boosts energy levels
Stimulates glands and functioning of the immune system, enhances recovery from illnesses
Reduces the effects of stress
Improves focus, concentration and mood
Alleviates insomnia
Spiritual, intellectual and creative energies are released
Counters obesity, assists in normalization of weight
Can support treatment of addictions and eating disorders
Cardiovascular Benefits
Can normalize blood pressure
Tones the muscles of the heart
Can help to reduce cardiac disorders, part of a program by Dr. Dean Ornish to reverse heart disease
Improves circulation, minimizes varicose veins
Musculoskeletal Benefits
Lengthens the spine and improves its alignment
Corrects bad posture
Counters the effects of aging on the spine and bones, tones muscles
Prevents osteoporosis, builds bone
Prevents hernia
Prevents and treats back problems, including disc conditions; decompresses the spine
Relieves sciatic and arthritis pain, can retard the progress of arthritis
Keeps muscles flexibility and joints movable
Corrects flat feet
Relieves lower backache
Respiratory Benefits
Improves breathing capacity
Studies show improvement in asthmatic symptoms
Can improve sinus conditions
Increases the elasticity of lung tissue
Hormonal Benefits
Normalizes the menstrual cycle, checks heavy menstrual flow and relieves menstrual pain
Helps to prevent hot flashes
Can increase fertility
Digestive Benefits
Rejuvenates abdominal organs and improves digestion
Can improve hemorrhoids, constipation and flatulence
Relieves stomach ache, reduces gatritis and acidity
Helps calm irritable bowel syndrome, ulcers and colitis
by Marianne Woods Cirone, M.S., R.Y.T., Certified Yoga Teacher
Practicing hatha yoga can yield a vast array of benefits which practitioners often claim create a complete reversal of medical conditions. The benefits will vary based on the poses practiced, and the intensity (measured by awareness, not sweat) and duration and frequency of practice. The benefits of hatha yoga practice have been passed down through the oral tradition over thousands of years. Today, modern scientists confirm the benefits of yoga practice for general health and well-being, as well as a therapy for certain medical conditions. Listed below are some of the benefits of a practice of yoga postures, breathing, and meditation, according to the stunning book Yoga: The Path to Holistic Health by B.K.S. Iyengar and other sources.
General Benefits
Relieves fatigue and boosts energy levels
Stimulates glands and functioning of the immune system, enhances recovery from illnesses
Reduces the effects of stress
Improves focus, concentration and mood
Alleviates insomnia
Spiritual, intellectual and creative energies are released
Counters obesity, assists in normalization of weight
Can support treatment of addictions and eating disorders
Cardiovascular Benefits
Can normalize blood pressure
Tones the muscles of the heart
Can help to reduce cardiac disorders, part of a program by Dr. Dean Ornish to reverse heart disease
Improves circulation, minimizes varicose veins
Musculoskeletal Benefits
Lengthens the spine and improves its alignment
Corrects bad posture
Counters the effects of aging on the spine and bones, tones muscles
Prevents osteoporosis, builds bone
Prevents hernia
Prevents and treats back problems, including disc conditions; decompresses the spine
Relieves sciatic and arthritis pain, can retard the progress of arthritis
Keeps muscles flexibility and joints movable
Corrects flat feet
Relieves lower backache
Respiratory Benefits
Improves breathing capacity
Studies show improvement in asthmatic symptoms
Can improve sinus conditions
Increases the elasticity of lung tissue
Hormonal Benefits
Normalizes the menstrual cycle, checks heavy menstrual flow and relieves menstrual pain
Helps to prevent hot flashes
Can increase fertility
Digestive Benefits
Rejuvenates abdominal organs and improves digestion
Can improve hemorrhoids, constipation and flatulence
Relieves stomach ache, reduces gatritis and acidity
Helps calm irritable bowel syndrome, ulcers and colitis
The Eight Limbs ( In Detail )
The Eight Limbs , The Core of Yoga
by William J.D. Doran
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness so as to enjoying lasting peace.
The core of Patanjali Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding.
In brief the eight limbs, or steps to yoga, are as follows:
Yama : Universal morality
Niyama : Personal observances
Asanas : Body postures
Pranayama : Breathing exercises, and control of prana
Pratyahara : Control of the senses
Dharana : Concentration and cultivating inner perceptual awareness
Dhyana : Devotion, Meditation on the Divine
Samadhi : Union with the Divine
The first two limbs that Patanjali describes are the fundamental ethical precepts called yamas, and the niyamas. These can also be looked at as universal morality and personal observances. Yamas and niyamas are the suggestions given on how we should deal with people around us and our attitude toward ourselves. The attitude we have toward things and people outside ourselves is yama, how we relate to ourselves inwardly is niyama. Both are mostly concerned with how we use our energy in relationship to others and to ourselves.
The yamas are broken down into five "wise characteristics." Rather than a list of dos and dons, "they tell us that our fundamental nature is compassionate, generous, honest and peaceful." i They are as follows:
I. Yamas (Universal Morality)
1. Ahimsa ?Compassion for all living things
The word ahimsa literally mean not to injure or show cruelty to any creature or any person in any way whatsoever. Ahimsa is, however, more than just lack of violence as adapted in yoga. It means kindness, friendliness, and thoughtful consideration of other people and things. It also has to do with our duties and responsibilities too. Ahimsa implies that in every situation we should adopt a considerate attitude and do no harm.
2. Satya ?Commitment to Truthfulness
Satya means "to speak the truth," yet it is not always desirable to speak the truth on all occasions, for it could harm someone unnecessarily. We have to consider what we say, how we say it, and in what way it could affect others. If speaking the truth has negative consequences for another, then it is better to say nothing. Satya should never come into conflict with our efforts to behave with ahimsa. This precept is based on the understanding that honest communication and action form the bedrock of any healthy relationship, community, or government, and that deliberate deception, exaggerations, and mistruths harm others. ii
3. Asteya - Non-stealing
Steya means "to steal"; asteya is the opposite-to take nothing that does not belong to us. This also means that if we are in a situation where someone entrusts something to us or confides in us, we do not take advantage of him or her. Non-stealing includes not only taking what belongs to another without permission, but also using something for a different purpose to that intended, or beyond the time permitted by its owner.iii The practice of asteya implies not taking anything that has not been freely given. This includes fostering a consciousness of how we ask for others?time for inconsiderate behavior demanding another attention when not freely given is, in effect, stealing.
4. Brahmacharya - Sense control
Brahmacharya is used mostly in the sense of abstinence, particularly in relationship to sexual activity. Brahmacharya suggests that we should form relationships that foster our understanding of the highest truths. Brahmacharya does not necessarily imply celibacy. Rather, it means responsible behavior with respect to our goal of moving toward the truth. Practicing brahmacharya means that we use our sexual energy to regenerate our connection to our spiritual self. It also means that we don use this energy in any way that might harm others.iv
5. Aparigraha - Neutralizing the desire to acquire and hoard wealth
Aparigraha means to take only what is necessary, and not to take advantage of a situation or act greedy. We should only take what we have earned; if we take more, we are exploiting someone else. The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for his future.v Aparigraha also implies letting go of our attachments to things and an understanding that impermanence and change are the only constants.
The Yoga Sutra describes what happens when these five behaviors outlined above become part of a person's daily life. Thus, the yamas are the moral virtues which, if attended to, purify human nature and contribute to health and happiness of society.
II. Niyama (Personal Observances)
Niyama means "rules" or "laws." These are the rules prescribed for personal observance. Like the yamas, the five niyamas are not exercises or actions to be simply studied. They represent far more than an attitude. Compared with the yamas, the niyamas are more intimate and personal. They refer to the attitude we adopt toward ourselves as we create a code for living soulfully
1. Sauca - Purity
The first niyama is sauca, meaning purity and cleanliness. Sauca has both an inner and an outer aspect. Outer cleanliness simply means keeping ourselves clean. Inner cleanliness has as much to do with the healthy, free functioning of our bodily organs as with the clarity of our mind. Practicing asanas or pranayama are essential means for attending to this inner sauca. Asanas tones the entire body and removes toxins while pranayama cleanses our lungs, oxygenates our blood and purifies our nerves. "But more important than the physical cleansing of the body is the cleansing of the mind of its disturbing emotions like hatred, passion, anger, lust, greed, delusion and pride." vi
2. Santosa - Contentment
Another niyama is santosa, modesty and the feeling of being content with what we have. To be at peace within and content with one's lifestyle finding contentment even while experiencing life difficulties for life becomes a process of growth through all kinds of circumstances. We should accept that there is a purpose for everything - yoga calls it karma ?and we cultivate contentment 'to accept what happens'. It means being happy with what we have rather than being unhappy about what we don't have.
3. Tapas ?Disciplined use of our energy
Tapas refers to the activity of keeping the body fit or to confront and handle the inner urges without outer show. Literally it means to heat the body and, by so doing, to cleanse it. Behind the notion of tapas lies the idea we can direct our energy to enthusiastically engage life and achieve our ultimate goal of creating union with the Divine. Tapas helps us burn up all the desires that stand in our way of this goal. Another form of tapas is paying attention to what we eat. Attention to body posture, attention to eating habits, attention to breathing patterns - these are all tapas.
4. Svadhyaya ?Self study
The fourth niyama is svadhyaya. Sva means "self' adhyaya means "inquiry" or "examination". Any activity that cultivates self-reflective consciousness can be considered svadhyaya. It means to intentionally find self-awareness in all our activities and efforts, even to the point of welcoming and accepting our limitations. It teaches us to be centered and non-reactive to the dualities, to burn out unwanted and self-destructive tendencies.
5. Isvarapranidhana - Celebration of the Spiritual
Isvarapranidhana means "to lay all your actions at the feet of God." It is the contemplation on God (Isvara) in order to become attuned to god and god's will. It is the recognition that the spiritual suffuses everything and through our attention and care we can attune ourselves with our role as part of the Creator. The practice requires that we set aside some time each day to recognize that there is some omnipresent force larger than ourselves that is guiding and directing the course of our lives. vii
III. Asanas (Body postures)
Asana is the practice of physical postures. It is the most commonly known aspect of yoga for those unfamiliar with the other seven limbs of Patanjali Yoga Sutra. The practice of moving the body into postures has widespread benefits; of these the most underlying are improved health, strength, balance and flexibility. On a deeper level the practice of asana, which means "staying" or "abiding" in Sanskrit, is used as a tool to calm the mind and move into the inner essence of being. The challenge of poses offers the practitioner the opportunity to explore and control all aspects of their emotions, concentration, intent, faith, and unity between the physical and the ethereal body. Indeed, using asanas to challenge and open the physical body acts as a binding agent to bring one in harmony with all the unseen elements of their being, the forces that shape our lives through our responses to the physical world. Asana then becomes a way of exploring our mental attitudes and strengthening our will as we learn to release and move into the state of grace that comes from creating balance between our material world and spiritual experience.
As one practices asana it fosters a quieting of the mind, thus it becomes both a preparation for meditation and a meditation sufficient in and of itself. Releasing to the flow and inner strength that one develops brings about a profound grounding spirituality in the body. The physicality of the yoga postures becomes a vehicle to expand the consciousness that pervades our every aspect of our body. The key to fostering this expansion of awareness and consciousness begins with the control of breath, the fourth limb ?Pranayama. Patanjali suggests that the asana and the pranayama practices will bring about the desired state of health; the control of breath and bodily posture will harmonize the flow of energy in the organism, thus creating a fertile field for the evolution of the spirit. "This down-to-earth, flesh-and-bones practice is simply one of the most direct and expedient ways to meet yourself. ?This limb of yoga practice reattaches us to our body. In reattaching ourselves to our bodies we reattach ourselves to the responsibility of living a life guided by the undeniable wisdom of our body."viii To this B.K.S. Iyengar adds: "The needs of the body are the needs of the divine spirit which lives through the body. The yogi does not look heaven-ward to find God for he know that He is within."ix
IV. Pranayama (Breath Control)
Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy (prana) within the organism, in order to restore and maintain health and to promote evolution. When the in-flowing breath is neutralized or joined with the out-flowing breath, then perfect relaxation and balance of body activities are realized. In yoga, we are concerned with balancing the flows of vital forces, then directing them inward to the chakra system and upward to the crown chakra.
Pranayama, or breathing technique, is very important in yoga. It goes hand in hand with the asana or pose. In the Yoga Sutra, the practices of pranayama and asana are considered to be the highest form of purification and self discipline for the mind and the body, respectively. The practices produce the actual physical sensation of heat, called tapas, or the inner fire of purification. It is taught that this heat is part of the process of purifying the nadis, or subtle nerve channels of the body. This allows a more healthful state to be experienced and allows the mind to become more calm.x As the yogi follows the proper rhythmic patterns of slow deep breathing "the patterns strengthen the respiratory system, soothe the nervous system and reduce craving. As desires and cravings diminish, the mind is set free and becomes a fit vehicle for concentration."xi
V. Pratyahara (Control of the Senses)
Pratyahara means drawing back or retreat. The word ahara means "nourishment"; pratyahara translates as "to withdraw oneself from that which nourishes the senses." In yoga, the term pratyahara implies withdrawal of the senses from attachment to external objects. It can then be seen as the practice of non-attachment to sensorial distractions as we constantly return to the path of self realization and achievement of internal peace. It means our senses stop living off the things that stimulate; the senses no longer depend on these stimulants and are not fed by them any more.
In pratyahara we sever this link between mind and senses, and the senses withdraw. When the senses are no longer tied to external sources, the result is restraint or pratyahara. Now that the vital forces are flowing back to the Source within, one can concentrate without being distracted by externals or the temptation to cognize externals.
Pratyahara occurs almost automatically when we meditate because we are so absorbed in the object of meditation. Precisely because the mind is so focused, the senses follow it; it is not happening the other way around.
No longer functioning in their usual manner, the senses become extraordinarily sharp. Under normal circumstances the senses become our masters rather than being our servants. The senses entice us to develop cravings for all sorts of things. In pratyahara the opposite occurs: when we have to eat we eat, but not because we have a craving for food. In pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.
Much of our emotional imbalance are our own creation. A person who is influenced by outside events and sensations can never achieve the inner peace and tranquility. This is because he or she will waste much mental and physical energy in trying to suppress unwanted sensations and to heighten other sensations. This will eventually result in a physical or mental imbalance, and will, in most instances, result in illness.
Patanjali says that the above process is at the root of human unhappiness and uneasiness. When people seek out yoga, hoping to find that inner peace which is so evasive, they find that it was theirs all along. In a sense, yoga is nothing more than a process which enables us to stop and look at the processes of our own minds; only in this way can we understand the nature of happiness and unhappiness, and thus transcend them both.xii
VI. Dharana (Concentration and cultivating inner perceptual awareness)
Dharana means "immovable concentration of the mind". The essential idea is to hold the concentration or focus of attention in one direction. "When the body has been tempered by asanas, when the mind has been refined by the fire of pranayama and when the senses have been brought under control by pratyahara, the sadhaka (seeker) reaches the sixth stage, dharana. Here he is concentrated wholly on a single point or on a task in which he is completely engrossed. The mind has to be stilled in order to achieve this state of complete absorption."xiii
In dharana we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. Deep contemplation and reflection can create the right conditions, and the focus on this one point that we have chosen becomes more intense. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.
The objective in dharana is to steady the mind by focusing its attention upon some stable entity. The particular object selected has nothing to do with the general purpose, which is to stop the mind from wandering -through memories, dreams, or reflective thought-by deliberately holding it single-mindedly upon some apparently static object. B.K.S. Iyengar states that the objective is to achieve the mental state where the mind, intellect, and ego are "all restrained and all these faculties are offered to the Lord for His use and in His service. Here there is no feeling of 'I' and 'mine'."xiv
When the mind has become purified by yoga practices, it becomes able to focus efficiently on one subject or point of experience. Now we can unleash the great potential for inner healing.
VII. Dhyana (Devotion , Meditation on the Divine)
Dhyana means worship, or profound and abstract religious meditation. It is perfect contemplation. It involves concentration upon a point of focus with the intention of knowing the truth about it. The concept holds that when one focuses their mind in concentration on an object the mind is transformed into the shape of the object. Hence, when one focuses on the divine they become more reflective of it and they know their true nature. "His body, breath, senses, mind, reason and ego are all integrated in the object of his contemplation ?the Universal Spirit."xv
During dhyana, the consciousness is further unified by combining clear insights into distinctions between objects and between the subtle layers of perception. "We learn to differentiate between the mind of the perceiver, the means of perception, and the objects perceived, between words, their meanings, and ideas, and between all the levels of evolution of nature."xvi
As we fine-tune our concentration and become more aware of the nature of reality we perceive that the world is unreal. "The only reality is the universal self, or God, which is veiled by Maya (the illusory power). As the veils are lifted, the mind becomes clearer. Unhappiness and fear ?even the fear of death ?vanishes. This state of freedom, or Moksha, is the goal of Yoga. It can be reached by constant enquiry into the nature of things."xvii Meditation becomes our tool to see things clearly and perceive reality beyond the illusions that cloud our mind.
VIII. Samadhi (Union with the Divine)
The final step in the eight-fold path of Yoga is the attainment of Samadhi. Samadhi means "to bring together, to merge." In the state of samadhi the body and senses are at rest, as if asleep, yet the faculty of mind and reason are alert, as if awake; one goes beyond consciousness. During samadhi, we realize what it is to be an identity without differences, and how a liberated soul can enjoy pure awareness of this pure identity. The conscious mind drops back into that unconscious oblivion from which it first emerged.
Thus, samadhi refers to union or true Yoga. There is an ending to the separation that is created by the "I" and "mine" of our illusory perceptions of reality. The mind does not distinguish between self and non-self, or between the object contemplated and the process of contemplation. The mind and the intellect have stopped and there is only the experience of consciousness, truth and unutterable joy.
The achievement of samadhi is a difficult task. For this reason the Yoga Sutra suggests the practice of asanas and pranayama as preparation for dharana, because these influence mental activities and create space in the crowded schedule of the mind. Once dharana has occurred, dhyana and samadhi can follow.
These eight steps of yoga indicate a logical pathway that leads to the attainment of physical, ethical, emotional, and psycho-spiritual health. Yoga does not seek to change the individual; rather, it allows the natural state of total health and integration in each of us to become a reality.xviii
by William J.D. Doran
The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and body to foster an awareness of ourselves as individualized beings intimately connected to the unified whole of creation. In short it is about making balance and creating equanimity so as to live in peace, good health and harmony with the greater whole. This art of right living was perfected and practiced in India thousands of years ago and the foundations of yoga philosophy were written down in The Yoga Sutra of Patanjali, approximately 200 AD. This sacred text describes the inner workings of the mind and provides an eight-step blueprint for controlling its restlessness so as to enjoying lasting peace.
The core of Patanjali Yoga Sutra is an eight-limbed path that forms the structural framework for yoga practice. Upon practicing all eight limbs of the path it becomes self-evident that no one element is elevated over another in a hierarchical order. Each is part of a holistic focus which eventually brings completeness to the individual as they find their connectivity to the divine. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding.
In brief the eight limbs, or steps to yoga, are as follows:
Yama : Universal morality
Niyama : Personal observances
Asanas : Body postures
Pranayama : Breathing exercises, and control of prana
Pratyahara : Control of the senses
Dharana : Concentration and cultivating inner perceptual awareness
Dhyana : Devotion, Meditation on the Divine
Samadhi : Union with the Divine
The first two limbs that Patanjali describes are the fundamental ethical precepts called yamas, and the niyamas. These can also be looked at as universal morality and personal observances. Yamas and niyamas are the suggestions given on how we should deal with people around us and our attitude toward ourselves. The attitude we have toward things and people outside ourselves is yama, how we relate to ourselves inwardly is niyama. Both are mostly concerned with how we use our energy in relationship to others and to ourselves.
The yamas are broken down into five "wise characteristics." Rather than a list of dos and dons, "they tell us that our fundamental nature is compassionate, generous, honest and peaceful." i They are as follows:
I. Yamas (Universal Morality)
1. Ahimsa ?Compassion for all living things
The word ahimsa literally mean not to injure or show cruelty to any creature or any person in any way whatsoever. Ahimsa is, however, more than just lack of violence as adapted in yoga. It means kindness, friendliness, and thoughtful consideration of other people and things. It also has to do with our duties and responsibilities too. Ahimsa implies that in every situation we should adopt a considerate attitude and do no harm.
2. Satya ?Commitment to Truthfulness
Satya means "to speak the truth," yet it is not always desirable to speak the truth on all occasions, for it could harm someone unnecessarily. We have to consider what we say, how we say it, and in what way it could affect others. If speaking the truth has negative consequences for another, then it is better to say nothing. Satya should never come into conflict with our efforts to behave with ahimsa. This precept is based on the understanding that honest communication and action form the bedrock of any healthy relationship, community, or government, and that deliberate deception, exaggerations, and mistruths harm others. ii
3. Asteya - Non-stealing
Steya means "to steal"; asteya is the opposite-to take nothing that does not belong to us. This also means that if we are in a situation where someone entrusts something to us or confides in us, we do not take advantage of him or her. Non-stealing includes not only taking what belongs to another without permission, but also using something for a different purpose to that intended, or beyond the time permitted by its owner.iii The practice of asteya implies not taking anything that has not been freely given. This includes fostering a consciousness of how we ask for others?time for inconsiderate behavior demanding another attention when not freely given is, in effect, stealing.
4. Brahmacharya - Sense control
Brahmacharya is used mostly in the sense of abstinence, particularly in relationship to sexual activity. Brahmacharya suggests that we should form relationships that foster our understanding of the highest truths. Brahmacharya does not necessarily imply celibacy. Rather, it means responsible behavior with respect to our goal of moving toward the truth. Practicing brahmacharya means that we use our sexual energy to regenerate our connection to our spiritual self. It also means that we don use this energy in any way that might harm others.iv
5. Aparigraha - Neutralizing the desire to acquire and hoard wealth
Aparigraha means to take only what is necessary, and not to take advantage of a situation or act greedy. We should only take what we have earned; if we take more, we are exploiting someone else. The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for his future.v Aparigraha also implies letting go of our attachments to things and an understanding that impermanence and change are the only constants.
The Yoga Sutra describes what happens when these five behaviors outlined above become part of a person's daily life. Thus, the yamas are the moral virtues which, if attended to, purify human nature and contribute to health and happiness of society.
II. Niyama (Personal Observances)
Niyama means "rules" or "laws." These are the rules prescribed for personal observance. Like the yamas, the five niyamas are not exercises or actions to be simply studied. They represent far more than an attitude. Compared with the yamas, the niyamas are more intimate and personal. They refer to the attitude we adopt toward ourselves as we create a code for living soulfully
1. Sauca - Purity
The first niyama is sauca, meaning purity and cleanliness. Sauca has both an inner and an outer aspect. Outer cleanliness simply means keeping ourselves clean. Inner cleanliness has as much to do with the healthy, free functioning of our bodily organs as with the clarity of our mind. Practicing asanas or pranayama are essential means for attending to this inner sauca. Asanas tones the entire body and removes toxins while pranayama cleanses our lungs, oxygenates our blood and purifies our nerves. "But more important than the physical cleansing of the body is the cleansing of the mind of its disturbing emotions like hatred, passion, anger, lust, greed, delusion and pride." vi
2. Santosa - Contentment
Another niyama is santosa, modesty and the feeling of being content with what we have. To be at peace within and content with one's lifestyle finding contentment even while experiencing life difficulties for life becomes a process of growth through all kinds of circumstances. We should accept that there is a purpose for everything - yoga calls it karma ?and we cultivate contentment 'to accept what happens'. It means being happy with what we have rather than being unhappy about what we don't have.
3. Tapas ?Disciplined use of our energy
Tapas refers to the activity of keeping the body fit or to confront and handle the inner urges without outer show. Literally it means to heat the body and, by so doing, to cleanse it. Behind the notion of tapas lies the idea we can direct our energy to enthusiastically engage life and achieve our ultimate goal of creating union with the Divine. Tapas helps us burn up all the desires that stand in our way of this goal. Another form of tapas is paying attention to what we eat. Attention to body posture, attention to eating habits, attention to breathing patterns - these are all tapas.
4. Svadhyaya ?Self study
The fourth niyama is svadhyaya. Sva means "self' adhyaya means "inquiry" or "examination". Any activity that cultivates self-reflective consciousness can be considered svadhyaya. It means to intentionally find self-awareness in all our activities and efforts, even to the point of welcoming and accepting our limitations. It teaches us to be centered and non-reactive to the dualities, to burn out unwanted and self-destructive tendencies.
5. Isvarapranidhana - Celebration of the Spiritual
Isvarapranidhana means "to lay all your actions at the feet of God." It is the contemplation on God (Isvara) in order to become attuned to god and god's will. It is the recognition that the spiritual suffuses everything and through our attention and care we can attune ourselves with our role as part of the Creator. The practice requires that we set aside some time each day to recognize that there is some omnipresent force larger than ourselves that is guiding and directing the course of our lives. vii
III. Asanas (Body postures)
Asana is the practice of physical postures. It is the most commonly known aspect of yoga for those unfamiliar with the other seven limbs of Patanjali Yoga Sutra. The practice of moving the body into postures has widespread benefits; of these the most underlying are improved health, strength, balance and flexibility. On a deeper level the practice of asana, which means "staying" or "abiding" in Sanskrit, is used as a tool to calm the mind and move into the inner essence of being. The challenge of poses offers the practitioner the opportunity to explore and control all aspects of their emotions, concentration, intent, faith, and unity between the physical and the ethereal body. Indeed, using asanas to challenge and open the physical body acts as a binding agent to bring one in harmony with all the unseen elements of their being, the forces that shape our lives through our responses to the physical world. Asana then becomes a way of exploring our mental attitudes and strengthening our will as we learn to release and move into the state of grace that comes from creating balance between our material world and spiritual experience.
As one practices asana it fosters a quieting of the mind, thus it becomes both a preparation for meditation and a meditation sufficient in and of itself. Releasing to the flow and inner strength that one develops brings about a profound grounding spirituality in the body. The physicality of the yoga postures becomes a vehicle to expand the consciousness that pervades our every aspect of our body. The key to fostering this expansion of awareness and consciousness begins with the control of breath, the fourth limb ?Pranayama. Patanjali suggests that the asana and the pranayama practices will bring about the desired state of health; the control of breath and bodily posture will harmonize the flow of energy in the organism, thus creating a fertile field for the evolution of the spirit. "This down-to-earth, flesh-and-bones practice is simply one of the most direct and expedient ways to meet yourself. ?This limb of yoga practice reattaches us to our body. In reattaching ourselves to our bodies we reattach ourselves to the responsibility of living a life guided by the undeniable wisdom of our body."viii To this B.K.S. Iyengar adds: "The needs of the body are the needs of the divine spirit which lives through the body. The yogi does not look heaven-ward to find God for he know that He is within."ix
IV. Pranayama (Breath Control)
Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy (prana) within the organism, in order to restore and maintain health and to promote evolution. When the in-flowing breath is neutralized or joined with the out-flowing breath, then perfect relaxation and balance of body activities are realized. In yoga, we are concerned with balancing the flows of vital forces, then directing them inward to the chakra system and upward to the crown chakra.
Pranayama, or breathing technique, is very important in yoga. It goes hand in hand with the asana or pose. In the Yoga Sutra, the practices of pranayama and asana are considered to be the highest form of purification and self discipline for the mind and the body, respectively. The practices produce the actual physical sensation of heat, called tapas, or the inner fire of purification. It is taught that this heat is part of the process of purifying the nadis, or subtle nerve channels of the body. This allows a more healthful state to be experienced and allows the mind to become more calm.x As the yogi follows the proper rhythmic patterns of slow deep breathing "the patterns strengthen the respiratory system, soothe the nervous system and reduce craving. As desires and cravings diminish, the mind is set free and becomes a fit vehicle for concentration."xi
V. Pratyahara (Control of the Senses)
Pratyahara means drawing back or retreat. The word ahara means "nourishment"; pratyahara translates as "to withdraw oneself from that which nourishes the senses." In yoga, the term pratyahara implies withdrawal of the senses from attachment to external objects. It can then be seen as the practice of non-attachment to sensorial distractions as we constantly return to the path of self realization and achievement of internal peace. It means our senses stop living off the things that stimulate; the senses no longer depend on these stimulants and are not fed by them any more.
In pratyahara we sever this link between mind and senses, and the senses withdraw. When the senses are no longer tied to external sources, the result is restraint or pratyahara. Now that the vital forces are flowing back to the Source within, one can concentrate without being distracted by externals or the temptation to cognize externals.
Pratyahara occurs almost automatically when we meditate because we are so absorbed in the object of meditation. Precisely because the mind is so focused, the senses follow it; it is not happening the other way around.
No longer functioning in their usual manner, the senses become extraordinarily sharp. Under normal circumstances the senses become our masters rather than being our servants. The senses entice us to develop cravings for all sorts of things. In pratyahara the opposite occurs: when we have to eat we eat, but not because we have a craving for food. In pratyahara we try to put the senses in their proper place, but not cut them out of our actions entirely.
Much of our emotional imbalance are our own creation. A person who is influenced by outside events and sensations can never achieve the inner peace and tranquility. This is because he or she will waste much mental and physical energy in trying to suppress unwanted sensations and to heighten other sensations. This will eventually result in a physical or mental imbalance, and will, in most instances, result in illness.
Patanjali says that the above process is at the root of human unhappiness and uneasiness. When people seek out yoga, hoping to find that inner peace which is so evasive, they find that it was theirs all along. In a sense, yoga is nothing more than a process which enables us to stop and look at the processes of our own minds; only in this way can we understand the nature of happiness and unhappiness, and thus transcend them both.xii
VI. Dharana (Concentration and cultivating inner perceptual awareness)
Dharana means "immovable concentration of the mind". The essential idea is to hold the concentration or focus of attention in one direction. "When the body has been tempered by asanas, when the mind has been refined by the fire of pranayama and when the senses have been brought under control by pratyahara, the sadhaka (seeker) reaches the sixth stage, dharana. Here he is concentrated wholly on a single point or on a task in which he is completely engrossed. The mind has to be stilled in order to achieve this state of complete absorption."xiii
In dharana we create the conditions for the mind to focus its attention in one direction instead of going out in many different directions. Deep contemplation and reflection can create the right conditions, and the focus on this one point that we have chosen becomes more intense. We encourage one particular activity of the mind and, the more intense it becomes, the more the other activities of the mind fall away.
The objective in dharana is to steady the mind by focusing its attention upon some stable entity. The particular object selected has nothing to do with the general purpose, which is to stop the mind from wandering -through memories, dreams, or reflective thought-by deliberately holding it single-mindedly upon some apparently static object. B.K.S. Iyengar states that the objective is to achieve the mental state where the mind, intellect, and ego are "all restrained and all these faculties are offered to the Lord for His use and in His service. Here there is no feeling of 'I' and 'mine'."xiv
When the mind has become purified by yoga practices, it becomes able to focus efficiently on one subject or point of experience. Now we can unleash the great potential for inner healing.
VII. Dhyana (Devotion , Meditation on the Divine)
Dhyana means worship, or profound and abstract religious meditation. It is perfect contemplation. It involves concentration upon a point of focus with the intention of knowing the truth about it. The concept holds that when one focuses their mind in concentration on an object the mind is transformed into the shape of the object. Hence, when one focuses on the divine they become more reflective of it and they know their true nature. "His body, breath, senses, mind, reason and ego are all integrated in the object of his contemplation ?the Universal Spirit."xv
During dhyana, the consciousness is further unified by combining clear insights into distinctions between objects and between the subtle layers of perception. "We learn to differentiate between the mind of the perceiver, the means of perception, and the objects perceived, between words, their meanings, and ideas, and between all the levels of evolution of nature."xvi
As we fine-tune our concentration and become more aware of the nature of reality we perceive that the world is unreal. "The only reality is the universal self, or God, which is veiled by Maya (the illusory power). As the veils are lifted, the mind becomes clearer. Unhappiness and fear ?even the fear of death ?vanishes. This state of freedom, or Moksha, is the goal of Yoga. It can be reached by constant enquiry into the nature of things."xvii Meditation becomes our tool to see things clearly and perceive reality beyond the illusions that cloud our mind.
VIII. Samadhi (Union with the Divine)
The final step in the eight-fold path of Yoga is the attainment of Samadhi. Samadhi means "to bring together, to merge." In the state of samadhi the body and senses are at rest, as if asleep, yet the faculty of mind and reason are alert, as if awake; one goes beyond consciousness. During samadhi, we realize what it is to be an identity without differences, and how a liberated soul can enjoy pure awareness of this pure identity. The conscious mind drops back into that unconscious oblivion from which it first emerged.
Thus, samadhi refers to union or true Yoga. There is an ending to the separation that is created by the "I" and "mine" of our illusory perceptions of reality. The mind does not distinguish between self and non-self, or between the object contemplated and the process of contemplation. The mind and the intellect have stopped and there is only the experience of consciousness, truth and unutterable joy.
The achievement of samadhi is a difficult task. For this reason the Yoga Sutra suggests the practice of asanas and pranayama as preparation for dharana, because these influence mental activities and create space in the crowded schedule of the mind. Once dharana has occurred, dhyana and samadhi can follow.
These eight steps of yoga indicate a logical pathway that leads to the attainment of physical, ethical, emotional, and psycho-spiritual health. Yoga does not seek to change the individual; rather, it allows the natural state of total health and integration in each of us to become a reality.xviii
Yoga Theory
According to Hindu belief system the ultimate goal of the life is spiritual upliftment of the being through the union of soul (atma) and the Supreme power (Paramatma). Yoga (literal meaning union or combination) is a collective term given to the ancient spiritual practices leading to the union of Atma and Paramatma. As a general theory of Hinduism, yoga refers to the techniques or the disciplines of the asceticism and meditation that leads to the spiritual experience and a deep understanding of the nature of existence of the humanity.
The concept of yoga has got mention in various Hindu scriptures. The primary ones are Upanishads, Bhagwad Gita, Patanjali Yogasutra, Hath Yoga Pradeepika and Shiva Sanhita. Raj Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga and Bhakti Yoga are the branches of the Yoga.
Bhagwad Gita is one of the most revered text of Hindu religion which is deemed to have been composed in 2nd century BC. The term yoga has been used extensively in this scripture, with rather various connotations. Most wider emphasis is given to three terms- Karma Yoga (yoga of action), Bhakti Yoga (yoga of action) and Jnana Yoga (yoga of knowledge).There are 24 chapters in The holy Gita, each six based on these factions of yoga.
Acharya Patanjali is regarded as the founder of the formal Yoga Philosophy who composed Yogasutra. His yoga is Raj Yoga that deals with the control of body and mind. On the basis of Patanajali’s studies, the system of Ashtanga Yoga or Eight Limbs of Yoga has evolved. These are: Yama (five abstentions), Niyama (five observances), Asana (seat or postures), Pranayama (control of life force), Pratyahara (abstraction), Dharana (concentration), Dhyana (meditation), Samadhi (liberation).
The system of Yoga has influenced almost all the religious systems of India including Buddhism and Jainism. Almost all the major factions of Buddhism like Yogacara Buddhism, Zen Buddhism and Tibetan Buddhism have been deeply influenced by Yoga.
Yoga has now become popular all over the world including US. There are so many instructors who, after learning it from the accomplished Yoga Gurus, are teaching the techniques of yoga to the millions of people. The system of Yoga is scientifically proved, hence all people who have got scientific temperament are inclined towards yoga. Nowadays many yoga camps are organized in different cities by trained Gurus. Permanent yoga teaching centers and yoga classes are attended by huge number of people. All these activities are triggered by the popularity of yoga as a harmless system that provides physical as well as mental strength.
This is estimated that in coming times the popularity of yoga will only increase.
The concept of yoga has got mention in various Hindu scriptures. The primary ones are Upanishads, Bhagwad Gita, Patanjali Yogasutra, Hath Yoga Pradeepika and Shiva Sanhita. Raj Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga and Bhakti Yoga are the branches of the Yoga.
Bhagwad Gita is one of the most revered text of Hindu religion which is deemed to have been composed in 2nd century BC. The term yoga has been used extensively in this scripture, with rather various connotations. Most wider emphasis is given to three terms- Karma Yoga (yoga of action), Bhakti Yoga (yoga of action) and Jnana Yoga (yoga of knowledge).There are 24 chapters in The holy Gita, each six based on these factions of yoga.
Acharya Patanjali is regarded as the founder of the formal Yoga Philosophy who composed Yogasutra. His yoga is Raj Yoga that deals with the control of body and mind. On the basis of Patanajali’s studies, the system of Ashtanga Yoga or Eight Limbs of Yoga has evolved. These are: Yama (five abstentions), Niyama (five observances), Asana (seat or postures), Pranayama (control of life force), Pratyahara (abstraction), Dharana (concentration), Dhyana (meditation), Samadhi (liberation).
The system of Yoga has influenced almost all the religious systems of India including Buddhism and Jainism. Almost all the major factions of Buddhism like Yogacara Buddhism, Zen Buddhism and Tibetan Buddhism have been deeply influenced by Yoga.
Yoga has now become popular all over the world including US. There are so many instructors who, after learning it from the accomplished Yoga Gurus, are teaching the techniques of yoga to the millions of people. The system of Yoga is scientifically proved, hence all people who have got scientific temperament are inclined towards yoga. Nowadays many yoga camps are organized in different cities by trained Gurus. Permanent yoga teaching centers and yoga classes are attended by huge number of people. All these activities are triggered by the popularity of yoga as a harmless system that provides physical as well as mental strength.
This is estimated that in coming times the popularity of yoga will only increase.
2008年5月10日 星期六
Get the Most out of Yoga – the 3 step Blueprint
There are several reasons why you may like to hop onto the Yoga bandwagon. The reasons are many; the goal ultimately the same (with or without your conscious knowing).
Whether you are looking at Yoga as a tool for physical fitness, or as an aid to disease management or even for mental peace and ultimate bliss, you should adopt a blueprint for long-lasting effects.
Step 1: Purification and developing the right attitude
The maximum benefits of any Yoga practice can be had when the mind is ‘purified’ and the attitude is correct.
Yoga lays down clear pointers that the aspirant should adopt towards himself and the society. These are laid out as Yamas and Niyamas.
The Yamas are the social code of conduct which are 5 in number. They are Ahimsa (non-violence), Satya (Truth), Asteya (Non-stealing), Brahmacharya (self-restraint), and Aparigraha (non-possession)
The Niyamas are the internal moral code. The 5 Niyamas are: Shauch (cleanliness), Santosh (contentment), Swadhyaya (self-study), Tapas (austerity), and Ishwar Pranidhana (surrender to God).
These Yamas and Niyamas are to be understood, imbibed and practiced in everyday life, 24x7. This adherence brings about a remarkable purification process that makes the body most receptive to gain the maximum out of yoga practices.
Today, even modern medicine has inextricably linked the mind-body complex as a whole for personal health maintenance which only underlines the necessity of this purification process.
Step 2: Practice
While working constantly at step 1, one should commence the practices. It is important (though not easy) to find the right Yoga teacher.
In Yoga, the paths are many but the goal is one. Accordingly, there are several schools which adhere to different paths as a focus. Examine your inclination and find the teacher from the path you are inclined. For example, if your primary reason for Yoga is physical fitness, then research yoga schools with an extensive emphasis on Asanas of the Hatha Yoga kind. Contact them to locate a suitable teacher in your area.
At HealthAndYoga, we are constantly building an exhaustive teacher directory that helps connect aspirants to teachers. You can also search this exhaustive database by clicking here.
Remember, finding a suitable teacher is not easy and you may have to resort to several trials before you find someone whom you intuitively connect to. Also, as you grow in practice, you may find the need to move on to find more accomplished teachers.
Step 3: Study and Reading
Regular study of Yoga books and Scriptures are an important aspect of your personal development through Yoga.
Besides acting as motivational tools when your spirit is flagging, they provide important subtle insights which almost always spur you onto the next level.
Indeed, regular study is the only real way to grow in the absence of Guru, of whom most of us are sadly deprived in our modern lifestyle.
Making this 3-step process as your personal blueprint will undoubtedly help you get the most out of Yoga.
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.
Discover health and beauty…. Naturally!!
Whether you are looking at Yoga as a tool for physical fitness, or as an aid to disease management or even for mental peace and ultimate bliss, you should adopt a blueprint for long-lasting effects.
Step 1: Purification and developing the right attitude
The maximum benefits of any Yoga practice can be had when the mind is ‘purified’ and the attitude is correct.
Yoga lays down clear pointers that the aspirant should adopt towards himself and the society. These are laid out as Yamas and Niyamas.
The Yamas are the social code of conduct which are 5 in number. They are Ahimsa (non-violence), Satya (Truth), Asteya (Non-stealing), Brahmacharya (self-restraint), and Aparigraha (non-possession)
The Niyamas are the internal moral code. The 5 Niyamas are: Shauch (cleanliness), Santosh (contentment), Swadhyaya (self-study), Tapas (austerity), and Ishwar Pranidhana (surrender to God).
These Yamas and Niyamas are to be understood, imbibed and practiced in everyday life, 24x7. This adherence brings about a remarkable purification process that makes the body most receptive to gain the maximum out of yoga practices.
Today, even modern medicine has inextricably linked the mind-body complex as a whole for personal health maintenance which only underlines the necessity of this purification process.
Step 2: Practice
While working constantly at step 1, one should commence the practices. It is important (though not easy) to find the right Yoga teacher.
In Yoga, the paths are many but the goal is one. Accordingly, there are several schools which adhere to different paths as a focus. Examine your inclination and find the teacher from the path you are inclined. For example, if your primary reason for Yoga is physical fitness, then research yoga schools with an extensive emphasis on Asanas of the Hatha Yoga kind. Contact them to locate a suitable teacher in your area.
At HealthAndYoga, we are constantly building an exhaustive teacher directory that helps connect aspirants to teachers. You can also search this exhaustive database by clicking here.
Remember, finding a suitable teacher is not easy and you may have to resort to several trials before you find someone whom you intuitively connect to. Also, as you grow in practice, you may find the need to move on to find more accomplished teachers.
Step 3: Study and Reading
Regular study of Yoga books and Scriptures are an important aspect of your personal development through Yoga.
Besides acting as motivational tools when your spirit is flagging, they provide important subtle insights which almost always spur you onto the next level.
Indeed, regular study is the only real way to grow in the absence of Guru, of whom most of us are sadly deprived in our modern lifestyle.
Making this 3-step process as your personal blueprint will undoubtedly help you get the most out of Yoga.
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.
Discover health and beauty…. Naturally!!
Abandon "colds" and allergies by Jalaneti
Abandon the fear of "colds" and allergies
By Arun Goel
With the "colds" season in full bloom and "allergy-time" on the horizon, I just had to tell you of a natural technique that thousands use to keep their colds, headaches and allergies far away.
This SINGLE technique will keep the sniffing, wheezing and sneezing at bay?.
I guarantee it!.
The amazing yoga cleansing technique is called "jalaneti" or simply "neti". Popularly called saline nasal irrigation, it NOT only keeps the sinuses primed up but also keeps the mind fit and calm - a little known aspect of its phenomenal benefits.
A real scary thing about colds, throat infections and allergies is that you can feel them approaching but feel helpless to do anything about it. Drugs - at best - only suppress the symptoms adding their own unique ones in the bargain.
Neti changes all that. Not only is it the ONLY preventive, but even if the symptoms do strike you, you can hold them from exploding into a full blown suffering.
How it is done?
To put it briefly, a special NETI POT is filled with warm and saline water. The spout of the pot is then inserted into one nostril. The position of the head and pot are adjusted so that the water flows out of the other nostril. This procedure is then alternated with the other nostril. That's it. The water drains out flushing the nasal passages and the linings thoroughly. After these the nostrils are dried out through special techniques.
The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards. But what may not be so obvious is that, due to gravity and a venturi-effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a "dead end" cavity like the sinuses, Jala Neti achieves this ingeniously and simply.
As the water flows past the nasal passages it "sucks" out the virus-infested mucus from the sinus cavities flushing them clean with the saline water.
Why is this technique little known?
Well, can you imagine the loss of revenue for the entire colds and nasal allergy drug market if this 'humble' natural technique was to become popular? Think about it and you'll know why the drug lobbies will never oblige. Heck?I wouldn't be too surprised if you'll even have them preach to you "side effects" of this 100% natural, chemical-free method.
Talking of side effects, the only ones are the "up-side" effects. Let's see what neti does AND has been doing for centuries?
At the immediate level, neti is a great tool for any kind of respiratory disorder - sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an immediate relief which drugs fail to achieve.
It is of great benefit to problems associated with the eyes and ears such as certain types of deafness, tinitis and myopia.
As one learns the advanced stages of neti, it works wonders for throat infections. It helps to re-program the body's natural mechanisms against respiratory complaints including sore throats and coughs.
Neti has a cooling and soothing effect for the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
From the yogic perspective, it stimulates the olfactory bulb and the psychic center called the Ajna Chakra. What this means is that it stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
But the INSTANT benefits are what it does to the sinuses. You don't have to look far to see how HUGE the benefits are for sinus infections and symptoms. We have euphoric users writing in to us every SINGLE day
I am a RN/Paramedic who has allergies and asthma. I have had two sinus operations and depend on the use of Claritin D and Flonase every day. My nasal breathing (now) is just amazing!! The neti pot is so easy to use. I have cut my dose of Flonase in half. I will be a neti pot user for life. I plan on introducing patients and family members to this practice.
- Dean B. Meyer, Indianapolis, IA
True to our tradition of working with beginners, we have worked to make neti an easy and delightful practice through the right neti pot as well as the instructional Video CDROM. This has not only helped beginners overcome the initial fear but also helped them move up to the advanced neti stages quite easily and gain the fullest benefits.
Almost ALL of us have suffered from colds, its effects as well as nasal allergies at some time or the other. Now is the opportunity to put such suffering behind us?permanently and naturally.
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.
Discover health and beauty? Naturally!!
By Arun Goel
With the "colds" season in full bloom and "allergy-time" on the horizon, I just had to tell you of a natural technique that thousands use to keep their colds, headaches and allergies far away.
This SINGLE technique will keep the sniffing, wheezing and sneezing at bay?.
I guarantee it!.
The amazing yoga cleansing technique is called "jalaneti" or simply "neti". Popularly called saline nasal irrigation, it NOT only keeps the sinuses primed up but also keeps the mind fit and calm - a little known aspect of its phenomenal benefits.
A real scary thing about colds, throat infections and allergies is that you can feel them approaching but feel helpless to do anything about it. Drugs - at best - only suppress the symptoms adding their own unique ones in the bargain.
Neti changes all that. Not only is it the ONLY preventive, but even if the symptoms do strike you, you can hold them from exploding into a full blown suffering.
How it is done?
To put it briefly, a special NETI POT is filled with warm and saline water. The spout of the pot is then inserted into one nostril. The position of the head and pot are adjusted so that the water flows out of the other nostril. This procedure is then alternated with the other nostril. That's it. The water drains out flushing the nasal passages and the linings thoroughly. After these the nostrils are dried out through special techniques.
The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards. But what may not be so obvious is that, due to gravity and a venturi-effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a "dead end" cavity like the sinuses, Jala Neti achieves this ingeniously and simply.
As the water flows past the nasal passages it "sucks" out the virus-infested mucus from the sinus cavities flushing them clean with the saline water.
Why is this technique little known?
Well, can you imagine the loss of revenue for the entire colds and nasal allergy drug market if this 'humble' natural technique was to become popular? Think about it and you'll know why the drug lobbies will never oblige. Heck?I wouldn't be too surprised if you'll even have them preach to you "side effects" of this 100% natural, chemical-free method.
Talking of side effects, the only ones are the "up-side" effects. Let's see what neti does AND has been doing for centuries?
At the immediate level, neti is a great tool for any kind of respiratory disorder - sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an immediate relief which drugs fail to achieve.
It is of great benefit to problems associated with the eyes and ears such as certain types of deafness, tinitis and myopia.
As one learns the advanced stages of neti, it works wonders for throat infections. It helps to re-program the body's natural mechanisms against respiratory complaints including sore throats and coughs.
Neti has a cooling and soothing effect for the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
From the yogic perspective, it stimulates the olfactory bulb and the psychic center called the Ajna Chakra. What this means is that it stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
But the INSTANT benefits are what it does to the sinuses. You don't have to look far to see how HUGE the benefits are for sinus infections and symptoms. We have euphoric users writing in to us every SINGLE day
I am a RN/Paramedic who has allergies and asthma. I have had two sinus operations and depend on the use of Claritin D and Flonase every day. My nasal breathing (now) is just amazing!! The neti pot is so easy to use. I have cut my dose of Flonase in half. I will be a neti pot user for life. I plan on introducing patients and family members to this practice.
- Dean B. Meyer, Indianapolis, IA
True to our tradition of working with beginners, we have worked to make neti an easy and delightful practice through the right neti pot as well as the instructional Video CDROM. This has not only helped beginners overcome the initial fear but also helped them move up to the advanced neti stages quite easily and gain the fullest benefits.
Almost ALL of us have suffered from colds, its effects as well as nasal allergies at some time or the other. Now is the opportunity to put such suffering behind us?permanently and naturally.
Courtesy: http://www.healthandyoga.com A popular website that helps you find natural solutions for complete health and detoxification.
Discover health and beauty? Naturally!!
2008年5月4日 星期日
The Three Bodies - Tri-Sharira concept in Yoga
Ayurveda is based on the concept of tridosha (faults or humors), viz.
vata, pitta and kapha that can be perceived by ayurvaids through the nadis (nerves or channels) in the pulse. These can roughly be translated into English as wind, bile and phlegm. The point is not to eradicate them from the system but, rather to see that none over-rides or intermingles with the other. It is only when the tri-doshas are separated from each other and in a state of balance that the human body is in good health. And although it may sound idealistic, in reality it is possible to achieve.
Likewise, Yoga has identified three bodies. And, for the maintenance of good ‘health’ at each of the levels, each requires treatment in terms of meeting their needs.
Sthula Sharira – Gross or Physical body
It is the outer-most, or visible material aspect of a thing.
Thus the ‘coarse body’ (Sthula Sharira) is the mortal physical frame.
We may know full well what foods do us good – or bad, for that matter – and yet, ever so often we make choices that adversely affect our health and well-being. And when we repeatedly make unhealthy choices, they eventually lead to a weakened body, lowered immunity and, finally, disease. Problem is the consequences of our actions are not manifest immediately. There may well be a time lag, but eventually, we reap the fruits of what we have sown.
Sukshma Sharira – Subtle or Pranic body
It comprises the individual mind and intuitive level of mind, the entire psychomental complex that can exist independent of the physical or gross body. Even though not seen to the naked eye, yogis, through their higher level of intuition have been able to identify it. It has now, over the centuries been proven to exist as also its direct connection to our Sthula Sharira –Physical body.
In matter of fact, it influences it in more ways than one. And just as the Gross body has nadis (three) this one too has its own nadis (nerves or channels). Roughly they are estimated to be in the region of 3,64,000. We routinely ‘ingest’, or ‘breathe in’ vast quantities of air. Likewise, sights and sound through the various media. Most of what goes on in everyday life feeds this level of our being.
And, even though tough to quantify the effect such a diet has on the mind and energy, it is, in effect, far greater than we realise. Hence the importance of pranayama in cleansing the pranic nadis and channelizing the flow of prana.
Karana Sharira – Causal body
Time and again, in the ancient teachings of Yoga and Indian Philosophy one encounters the concept of the ‘beyond’. Here the absolute essence of the mystery of the jiva (individual soul) is hidden, known without words. Here the mystery of the absolute is represented as the infinite potential that permeates time and space. This is the essence of all essentials, the causal essence, that which embodies the seed of all seeds.
How does the philosophy work?
The key feature of this belief is all three bodies either act in harmony, or they are disconnected (in a relative sense). When these connections are blocked or unempowered then stress, conflict, confusion, disease and other afflictions manifest themselves.
Here it that is yoga helps, by opening up the pathways. The point of yoga is to clear up the passages, or channels, that have become obstructed, thus reactivate and harmonize this intricate network.
Since this is an intertwined system, all bodies connected to each other. The acts of the physical body are influenced by the more subtle functioning of the energy body (Sukshma Sharira) as well as the quality of the passages to the causal body (Karana Sharira) and vice versa. In other words there exists a two way street between all three bodies.
In the beginning we use hathayogic practices to tone up the muscles and internal organs.
Then, through the practice or pranayama, we become aware of the subtleties of the Pranic body and start to cleanse the nadis (energy channels). In so doing, we reactivate the dormant circuits. Subsequently, they align more harmoniously via breath regulation. And, as the fruits of yoga fruits start to manifest themselves, it is purified, reactivated and re-empowered.
Likewise, when we meditate, we start from the subtle body. This allows us to clear out the most subtle pathways that lead to and from the causal body (the fundamental formless body). And, as the connections between the subtle body and the causal body are cleansed, there comes about a congenial harmony and attunement between all the bodies which then flows naturally without effort, will, or decision.
For optimum benefits, yoga therapy should be coupled with a balanced diet, Naturopathy, Ayurveda and Aromatherapy.
vata, pitta and kapha that can be perceived by ayurvaids through the nadis (nerves or channels) in the pulse. These can roughly be translated into English as wind, bile and phlegm. The point is not to eradicate them from the system but, rather to see that none over-rides or intermingles with the other. It is only when the tri-doshas are separated from each other and in a state of balance that the human body is in good health. And although it may sound idealistic, in reality it is possible to achieve.
Likewise, Yoga has identified three bodies. And, for the maintenance of good ‘health’ at each of the levels, each requires treatment in terms of meeting their needs.
Sthula Sharira – Gross or Physical body
It is the outer-most, or visible material aspect of a thing.
Thus the ‘coarse body’ (Sthula Sharira) is the mortal physical frame.
We may know full well what foods do us good – or bad, for that matter – and yet, ever so often we make choices that adversely affect our health and well-being. And when we repeatedly make unhealthy choices, they eventually lead to a weakened body, lowered immunity and, finally, disease. Problem is the consequences of our actions are not manifest immediately. There may well be a time lag, but eventually, we reap the fruits of what we have sown.
Sukshma Sharira – Subtle or Pranic body
It comprises the individual mind and intuitive level of mind, the entire psychomental complex that can exist independent of the physical or gross body. Even though not seen to the naked eye, yogis, through their higher level of intuition have been able to identify it. It has now, over the centuries been proven to exist as also its direct connection to our Sthula Sharira –Physical body.
In matter of fact, it influences it in more ways than one. And just as the Gross body has nadis (three) this one too has its own nadis (nerves or channels). Roughly they are estimated to be in the region of 3,64,000. We routinely ‘ingest’, or ‘breathe in’ vast quantities of air. Likewise, sights and sound through the various media. Most of what goes on in everyday life feeds this level of our being.
And, even though tough to quantify the effect such a diet has on the mind and energy, it is, in effect, far greater than we realise. Hence the importance of pranayama in cleansing the pranic nadis and channelizing the flow of prana.
Karana Sharira – Causal body
Time and again, in the ancient teachings of Yoga and Indian Philosophy one encounters the concept of the ‘beyond’. Here the absolute essence of the mystery of the jiva (individual soul) is hidden, known without words. Here the mystery of the absolute is represented as the infinite potential that permeates time and space. This is the essence of all essentials, the causal essence, that which embodies the seed of all seeds.
How does the philosophy work?
The key feature of this belief is all three bodies either act in harmony, or they are disconnected (in a relative sense). When these connections are blocked or unempowered then stress, conflict, confusion, disease and other afflictions manifest themselves.
Here it that is yoga helps, by opening up the pathways. The point of yoga is to clear up the passages, or channels, that have become obstructed, thus reactivate and harmonize this intricate network.
Since this is an intertwined system, all bodies connected to each other. The acts of the physical body are influenced by the more subtle functioning of the energy body (Sukshma Sharira) as well as the quality of the passages to the causal body (Karana Sharira) and vice versa. In other words there exists a two way street between all three bodies.
In the beginning we use hathayogic practices to tone up the muscles and internal organs.
Then, through the practice or pranayama, we become aware of the subtleties of the Pranic body and start to cleanse the nadis (energy channels). In so doing, we reactivate the dormant circuits. Subsequently, they align more harmoniously via breath regulation. And, as the fruits of yoga fruits start to manifest themselves, it is purified, reactivated and re-empowered.
Likewise, when we meditate, we start from the subtle body. This allows us to clear out the most subtle pathways that lead to and from the causal body (the fundamental formless body). And, as the connections between the subtle body and the causal body are cleansed, there comes about a congenial harmony and attunement between all the bodies which then flows naturally without effort, will, or decision.
For optimum benefits, yoga therapy should be coupled with a balanced diet, Naturopathy, Ayurveda and Aromatherapy.
What is 'Kundalini'?
By: Robert Morgen
The Kundalini is a pool of energy that lies dormant at the base of the
spine and which can be and often is, accessed, allowing the
student/victim to use the energy for health, spirituality and creating
their life as they were meant to live it.
It's my belief that many people have had full or even partial
awakenings of their kundalini energy and honestly don't recognize it.
Many of these people go through life seemingly unaffected, some seek
higher spiritual planes and others suffer from epilepsy, schizophrenia
or worse.
Lately Kundalini has become a fad in certain parts of the metaphysical
community and in some ways has become the ultimate New Age ego trip,
although I feel that many of those folks are completely missing the
point.
A persons Kundalini can be awakened through an emotional trauma, a near
death experience, a sharp blow to the coccyx or purposefully through
meditation and study.
Those who seek to purposefully access their Kundalini can choose
several methods, including Kundalini Yoga (extremely safe and takes
upwards of 10-20 years to accomplish) and Hoshin Roshi Ryu (a "Martial
Art" form created to specifically awaken the kundalini through
meditation and physical training).
I don't believe that there is a 'wrong' or a 'right' way to awaken your
kundalini and there are benefits to most any path chosen.
In his book "Pathnotes of an American Ninja Master", Dr. Glenn Morris
goes into great detail about his Kundalini Awakening and the effects it
had (and still has) on his life, and in some of my other articles I
talk about my own experiences and some of the things I'm still learning
and experiencing. There are many exercises and experiments that one can
do to help awaken the kundalini and I'll write about some of those in
upcoming articles.
The Kundalini is a pool of energy that lies dormant at the base of the
spine and which can be and often is, accessed, allowing the
student/victim to use the energy for health, spirituality and creating
their life as they were meant to live it.
It's my belief that many people have had full or even partial
awakenings of their kundalini energy and honestly don't recognize it.
Many of these people go through life seemingly unaffected, some seek
higher spiritual planes and others suffer from epilepsy, schizophrenia
or worse.
Lately Kundalini has become a fad in certain parts of the metaphysical
community and in some ways has become the ultimate New Age ego trip,
although I feel that many of those folks are completely missing the
point.
A persons Kundalini can be awakened through an emotional trauma, a near
death experience, a sharp blow to the coccyx or purposefully through
meditation and study.
Those who seek to purposefully access their Kundalini can choose
several methods, including Kundalini Yoga (extremely safe and takes
upwards of 10-20 years to accomplish) and Hoshin Roshi Ryu (a "Martial
Art" form created to specifically awaken the kundalini through
meditation and physical training).
I don't believe that there is a 'wrong' or a 'right' way to awaken your
kundalini and there are benefits to most any path chosen.
In his book "Pathnotes of an American Ninja Master", Dr. Glenn Morris
goes into great detail about his Kundalini Awakening and the effects it
had (and still has) on his life, and in some of my other articles I
talk about my own experiences and some of the things I'm still learning
and experiencing. There are many exercises and experiments that one can
do to help awaken the kundalini and I'll write about some of those in
upcoming articles.
Bhakti Yoga
Definition
Bhakti yoga is one of six major branches of yoga, representing the path of self-transcending love or complete devotion to God or the divine. A practitioner of bhakti yoga regards God as present in every person or sentient being. Although bhakti yoga developed within a Hindu culture, it can be practiced by members of Western religions, as it focuses the believer's mind and heart on God as a supreme Person rather than an impersonal Absolute. Unlike hatha yoga, which is the form of yoga most familiar to Americans, bhakti yoga does not place great emphasis on breathing patterns or asanas (physical postures), but rather on acts of worship, devotion, and service.
Origins
Bhakti yoga is thought by some to be the oldest form of yoga, with its roots in the Vedas, or ancient scriptures of India. Some of the hymns in the Vedas are thought to be four thousand years old. Bhakti yoga did not emerge as a distinctive form of yoga, however, until about 500 B.C., the time of the composition of the Bhagavad-Gita, a Sanskrit work containing the teachings of Krishna, one of the most beloved of Hindu deities.
Bhakti yoga eventually became the focus of a popular devotional movement in India known as the bhaktimarga or "road of devotion." This movement flourished between 800 and 1100 A.D.. Around 900, devotees of Krishna who belonged to the bhakti-marga produced a scripture known as the Bhagavad-Purana, which contains Krishna's instructions to his worshipers. In one passage from the Bhagavad-Purana, Krishna praises bhakti above all other paths to bliss. He is represented as saying, "The wise person should abandon bad company and associate with the virtuous, for the virtuous ones sever the mind's attachments [to worldly concerns] by their utterances.. O greatly blessed devotee, these blessed ones constantly tell my story, by listening to which people are released from sin. Those who respectfully listen to, esteem, and recite my story become dedicated to me and attain faith and devotion to me."
Benefits
The chief benefit of bhakti yoga, from the perspective of its practitioners, is greater love for and closeness to God, and to other people (and all beings) as reflections of God. Although bhakti yoga is also beneficial to mental and physical well-being, improved health is not the primary reason most adherents choose this form of yoga.
Description
The Hindu sacred texts list nine forms of bhakti yoga:
Sravana. Sravana is the Sanskrit term for listening to poems or stories about God's virtues and mighty deeds. Sravana bhakti cannot be practiced in isolation, however; the devotee must hear the stories from a wise teacher, and seek the companionship of holy people.
Kirtana. Kirtana refers to singing or chanting God's praises. Ram Dass has said of this form of bhakti "When you are in love with God, the very sound of the Name brings great joy."
Smarana. Smarana is remembrance of God at all times, or keeping God in the forefront of one's consciousness. In Christian terms, smarana is what the French monk Brother Lawrence (1605–1691) meant by "the practice of the presence of God."
Padasevana. This form of bhakti yoga expresses love toward God through service to others, especially the sick.
Archana. Archana refers to worship of God through such external images as icons or religious pictures, or through internal visualizations. The purpose of archana is to purify the heart through love of God.
Vandana. Vandana refers to prayer and prostration (lying face downward on the ground with arms outstretched). This form of bhakti yoga is intended to curb self-absorption and self-centeredness.
Dasya. In dasya bhakti, the devotee regards him- or herself as God's slave or servant, carrying out God's commandments, meditating on the words of God, caring for the sick and the poor, and helping to clean or repair sacred buildings or places.
Sakha-bhava. This form of bhakti yoga is a cultivation of friendship-love toward God—to love God as a member of one's family or dearest friend, and delight in companionship with God.
Atma-nivedana. Atma-nivedana is complete self-offering or self-surrender to God. Unlike some other forms of yoga, however, bhakti yoga does not teach that the devotee completely loses his or her personal identity through absorption into the divine. God is regarded as infinitely greater than the human worshiper, even one at the highest levels of spiritual attainment.
The nine types of bhakti yoga are not considered a hierarchy in the sense that some are regarded as superior to others in guiding people toward God. An Indian teacher of bhakti yoga has said, "A devotee can take up any of these paths and reach the highest state. The path of bhakti is the easiest of all [types of yoga] and is not very much against the nature of human inclinations. It slowly and gradually takes the individual to the Supreme without frustrating his [sic] human instincts."
Preparations
The practice of bhakti yoga does not require any special physical or emotional preparation. It is a good idea, however, for Western readers to gather more information about a specific form of bhakti yoga that may interest or attract them. This preparation is particularly important because the tendency of Western culture to separate intellect from feeling leads many people to think of bhakti as sheer emotional fervor that does not engage the mind, whereas many of the great teachers of bhakti yoga were known for their wisdom and mindfulness as well as intensity of devotion. Useful resources for learning more about bhakti yoga include such periodicals as Yoga Journal and the various organizations listed below.
Precautions
Bhakti yoga tends to attract persons of a strongly emotional nature. There is some risk, however, of such individuals remaining spiritually immature or joining cult-like groups. The Hare Krishna movement, for example, is an offshoot of one school of bhakti yoga, the Gaudiya vaishnava tradition. Although some members of the movement consider their participation meaningful, others have left because they experienced it as repressive and intolerant of other faiths.
Side Effects
There are no known side effects associated with the practice of bhakti yoga.
Research & General Acceptance
A number of research studies have shown that such spiritual and devotional practices as those associated with bhakti yoga have positive effects on physical as well as emotional health. The positive physical effects include strengthening of the immune system, lowered blood pressure, and improved ability to cope with chronic pain. Chanting or hymn singing (kirtana) has been shown to be particularly effective in pain management.
Several research studies published in early 2004 report that all forms of yoga are becoming increasingly popular among Americans over 40—particularly women and people living in urban areas—for general wellness as well as back pain or other specific health problems. At least 15 million adults in the United States have participated in yoga programs, according to a study conducted at Harvard Medical School. Ninety percent of those contacted by telephone in a research sample said that they found yoga very or somewhat helpful. A survey of cancer patients in a supportive care program at Stanford University found that yoga and massage therapy were the activities that drew the largest number of participants.
Training & Certification
There are no international or nationwide licensing or credentialing procedures for spiritual guides or teachers of bhakti yoga. The web site of the American Yoga Association (AYA) does, however, include an article on "How to Choose a Qualified Teacher."
Bhakti yoga is one of six major branches of yoga, representing the path of self-transcending love or complete devotion to God or the divine. A practitioner of bhakti yoga regards God as present in every person or sentient being. Although bhakti yoga developed within a Hindu culture, it can be practiced by members of Western religions, as it focuses the believer's mind and heart on God as a supreme Person rather than an impersonal Absolute. Unlike hatha yoga, which is the form of yoga most familiar to Americans, bhakti yoga does not place great emphasis on breathing patterns or asanas (physical postures), but rather on acts of worship, devotion, and service.
Origins
Bhakti yoga is thought by some to be the oldest form of yoga, with its roots in the Vedas, or ancient scriptures of India. Some of the hymns in the Vedas are thought to be four thousand years old. Bhakti yoga did not emerge as a distinctive form of yoga, however, until about 500 B.C., the time of the composition of the Bhagavad-Gita, a Sanskrit work containing the teachings of Krishna, one of the most beloved of Hindu deities.
Bhakti yoga eventually became the focus of a popular devotional movement in India known as the bhaktimarga or "road of devotion." This movement flourished between 800 and 1100 A.D.. Around 900, devotees of Krishna who belonged to the bhakti-marga produced a scripture known as the Bhagavad-Purana, which contains Krishna's instructions to his worshipers. In one passage from the Bhagavad-Purana, Krishna praises bhakti above all other paths to bliss. He is represented as saying, "The wise person should abandon bad company and associate with the virtuous, for the virtuous ones sever the mind's attachments [to worldly concerns] by their utterances.. O greatly blessed devotee, these blessed ones constantly tell my story, by listening to which people are released from sin. Those who respectfully listen to, esteem, and recite my story become dedicated to me and attain faith and devotion to me."
Benefits
The chief benefit of bhakti yoga, from the perspective of its practitioners, is greater love for and closeness to God, and to other people (and all beings) as reflections of God. Although bhakti yoga is also beneficial to mental and physical well-being, improved health is not the primary reason most adherents choose this form of yoga.
Description
The Hindu sacred texts list nine forms of bhakti yoga:
Sravana. Sravana is the Sanskrit term for listening to poems or stories about God's virtues and mighty deeds. Sravana bhakti cannot be practiced in isolation, however; the devotee must hear the stories from a wise teacher, and seek the companionship of holy people.
Kirtana. Kirtana refers to singing or chanting God's praises. Ram Dass has said of this form of bhakti "When you are in love with God, the very sound of the Name brings great joy."
Smarana. Smarana is remembrance of God at all times, or keeping God in the forefront of one's consciousness. In Christian terms, smarana is what the French monk Brother Lawrence (1605–1691) meant by "the practice of the presence of God."
Padasevana. This form of bhakti yoga expresses love toward God through service to others, especially the sick.
Archana. Archana refers to worship of God through such external images as icons or religious pictures, or through internal visualizations. The purpose of archana is to purify the heart through love of God.
Vandana. Vandana refers to prayer and prostration (lying face downward on the ground with arms outstretched). This form of bhakti yoga is intended to curb self-absorption and self-centeredness.
Dasya. In dasya bhakti, the devotee regards him- or herself as God's slave or servant, carrying out God's commandments, meditating on the words of God, caring for the sick and the poor, and helping to clean or repair sacred buildings or places.
Sakha-bhava. This form of bhakti yoga is a cultivation of friendship-love toward God—to love God as a member of one's family or dearest friend, and delight in companionship with God.
Atma-nivedana. Atma-nivedana is complete self-offering or self-surrender to God. Unlike some other forms of yoga, however, bhakti yoga does not teach that the devotee completely loses his or her personal identity through absorption into the divine. God is regarded as infinitely greater than the human worshiper, even one at the highest levels of spiritual attainment.
The nine types of bhakti yoga are not considered a hierarchy in the sense that some are regarded as superior to others in guiding people toward God. An Indian teacher of bhakti yoga has said, "A devotee can take up any of these paths and reach the highest state. The path of bhakti is the easiest of all [types of yoga] and is not very much against the nature of human inclinations. It slowly and gradually takes the individual to the Supreme without frustrating his [sic] human instincts."
Preparations
The practice of bhakti yoga does not require any special physical or emotional preparation. It is a good idea, however, for Western readers to gather more information about a specific form of bhakti yoga that may interest or attract them. This preparation is particularly important because the tendency of Western culture to separate intellect from feeling leads many people to think of bhakti as sheer emotional fervor that does not engage the mind, whereas many of the great teachers of bhakti yoga were known for their wisdom and mindfulness as well as intensity of devotion. Useful resources for learning more about bhakti yoga include such periodicals as Yoga Journal and the various organizations listed below.
Precautions
Bhakti yoga tends to attract persons of a strongly emotional nature. There is some risk, however, of such individuals remaining spiritually immature or joining cult-like groups. The Hare Krishna movement, for example, is an offshoot of one school of bhakti yoga, the Gaudiya vaishnava tradition. Although some members of the movement consider their participation meaningful, others have left because they experienced it as repressive and intolerant of other faiths.
Side Effects
There are no known side effects associated with the practice of bhakti yoga.
Research & General Acceptance
A number of research studies have shown that such spiritual and devotional practices as those associated with bhakti yoga have positive effects on physical as well as emotional health. The positive physical effects include strengthening of the immune system, lowered blood pressure, and improved ability to cope with chronic pain. Chanting or hymn singing (kirtana) has been shown to be particularly effective in pain management.
Several research studies published in early 2004 report that all forms of yoga are becoming increasingly popular among Americans over 40—particularly women and people living in urban areas—for general wellness as well as back pain or other specific health problems. At least 15 million adults in the United States have participated in yoga programs, according to a study conducted at Harvard Medical School. Ninety percent of those contacted by telephone in a research sample said that they found yoga very or somewhat helpful. A survey of cancer patients in a supportive care program at Stanford University found that yoga and massage therapy were the activities that drew the largest number of participants.
Training & Certification
There are no international or nationwide licensing or credentialing procedures for spiritual guides or teachers of bhakti yoga. The web site of the American Yoga Association (AYA) does, however, include an article on "How to Choose a Qualified Teacher."
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